Why Dietitians Want You To Eat Oatmeal For Breakfast And The Best Oatmeal To Buy

  references
  
      Nutrients: "The Metabolic Effects of Oats in Patients with Type 2 Diabetes"
    
      Metabolism: "The Health Benefits of Dietary Fiber"
    
      International Journal of Molecular Medicine: "β-Glucans and Cholesterol (Review)"
    
      Nutrición Hospitalaria: "Effect of Beta-glucans in the Control of Blood Glucose Levels of Diabetic Patients: a Systematic Review"
    
      Stroke: "Substitutions of Oatmeal and Breakfast Food Alternatives and the Rate of Stroke"
    




Oats provide complex carbs to keep you energized all morning.

Image Credit: David-Prado/iStock/GettyImages

Image Credit: David-Prado/iStock/GettyImages

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Thanks to those beta-glucan fibers and other nutrients in oats (like iron), whole-grain oats support your general health and can fit into most balanced, healthy eating plans. “If you’re focused on long-term health, oatmeal can be a great choice,” Bede says. The key to ensuring your morning oats support your health for years to come: “Stop putting loads of brown sugar in it and make it a balanced meal with some protein and healthy fats,” Bede says. Buy your oats whole and plain and top appropriately.

The key to ensuring your morning oats support your health for years to come: “Stop putting loads of brown sugar in it and make it a balanced meal with some protein and healthy fats,” Bede says. Buy your oats whole and plain and top appropriately.

Quaker oats is safe for people with celiac, as it boasts the gluten-free label.

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

Add protein powder to Bob's Red Mill gluten-free oats for extra satiating power.

Image Credit: LIVESTRONG.com Creative

Try Nature's Path Organic oats in a savory recipe with egg and wilted greens.

Image Credit: LIVESTRONG.com Creative

      Nutrients: "The Metabolic Effects of Oats in Patients with Type 2 Diabetes"
    
      Metabolism: "The Health Benefits of Dietary Fiber"
    
      International Journal of Molecular Medicine: "β-Glucans and Cholesterol (Review)"
    
      Nutrición Hospitalaria: "Effect of Beta-glucans in the Control of Blood Glucose Levels of Diabetic Patients: a Systematic Review"
    
      Stroke: "Substitutions of Oatmeal and Breakfast Food Alternatives and the Rate of Stroke"