Which Multivitamins Contain Safe Levels Of Potassium

  references
  
      American Osteopathic Association: "Poll finds 86% of Americans take vitamins or supplements"
    
      NIH: "Potassium — Fact Sheet for Consumers"
    
      MedlinePlus.gov: "Potassium in diet"
    
      University of Michigan: "Getting Enough Potassium"
    
      Persona Nutrition
    
      NIH: "Potassium — Fact Sheet for Health Professionals"
    




Many multis don't contain potassium, so you'll have to get your daily dose through food.

Image Credit: Valeriy_G/iStock/GettyImages

Image Credit: Valeriy_G/iStock/GettyImages

• Potassium 101
• Potassium in Multivs
• Low and High Levels

Potassium is a crucial nutrient for proper health. All supplements, including multivitamins, contain a minimal amount of this electrolyte, so add potassium-rich foods to your plate each day to avoid low levels.

      American Osteopathic Association: "Poll finds 86% of Americans take vitamins or supplements"
    
      NIH: "Potassium — Fact Sheet for Consumers"
    
      MedlinePlus.gov: "Potassium in diet"
    
      University of Michigan: "Getting Enough Potassium"
    
      Persona Nutrition
    
      NIH: "Potassium — Fact Sheet for Health Professionals"