What To Look For In The Best Gluten Free Soy Sauce

  references
  
      Celiac Disease Foundation: "What Is Gluten?"
    
      USDA: "Soy Sauce"
    
      American Heart Association: "How Much Sodium Should I Eat a Day?"
    
      Gluten Intolerance Group: "About Us"
    
      San-J: "Tamari"
    
      Kikkoman: "Making Soy Sauce"
    




Traditional soy sauce is made with wheat, but you have plenty of flavorful options when it comes to gluten-free soy sauces or alternatives.

Image Credit: Stocksy/Cameron Whiteman

Kikkoman makes a certified gluten-free version of soy sauce.

Image Credit: Kikkoman

San-J products have short ingredients lists.

Image Credit: San-J

Kari-Out's gluten-free soy sauce comes in convenient packets.

Image Credit: Kari-Out

Coconut aminos are made from coconut tree sap and provide a similar flavor to soy sauce.

Image Credit: Coconut Secret

Liquid aminos, made from soybean protein, are another gluten-free soy sauce alternative.

Image Credit: Bragg

      Celiac Disease Foundation: "What Is Gluten?"
    
      USDA: "Soy Sauce"
    
      American Heart Association: "How Much Sodium Should I Eat a Day?"
    
      Gluten Intolerance Group: "About Us"
    
      San-J: "Tamari"
    
      Kikkoman: "Making Soy Sauce"