What To Eat For Breakfast When You Re Sick And What To Avoid

  references
  
      International Journal of Molecular Sciences: "Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future"
    
      Upstate Medical University: “Staying hydrated is important in sickness and in health”
    
      Canadian Digestive Health Foundation: “The Importance of Staying Hydrated: General Hydration and Virus Recovery”
    




Wake up to these nutritious breakfast choices when you're wondering what to eat for breakfast when sick.

Image Credit: Evgeniia Rusinova/iStock/GettyImages

Image Credit: Evgeniia Rusinova/iStock/GettyImages

• Breakfasts to Eat
• Breakfasts to Avoid

Banana-Nut Oatmeal Peanut Butter Protein Oatmeal Flaxseed Oatmeal

Breakfast Soup Simple Veggie Tofu Soup White Bean and Veggie Soup

Herb Scrambled Egg Crostini Power Scrambled Eggs California Scrambled Eggs and Avocado

Turmeric Citrus Sunshine Smoothie Ginger-Berry Smoothie Energizing Green Smoothie

      International Journal of Molecular Sciences: "Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future"
    
      Upstate Medical University: “Staying hydrated is important in sickness and in health”
    
      Canadian Digestive Health Foundation: “The Importance of Staying Hydrated: General Hydration and Virus Recovery”