Sauerkraut adds depth, texture and umami to a traditional grilled cheese.

Image Credit: Cleveland Kitchen/Facebook

Image Credit: Cleveland Kitchen/Facebook

“For sauerkraut that provides plenty of probiotics, ideally look for fresh, vinegar-free versions that are naturally fermented and often found in your local market’s refrigerated section,” Newgent says. Also, check labels for words like “probiotic,” “fermented” or “raw” to indicate the presence of probiotics.

Kimchi Salsa 5-Minute Salsa Avocado Salsa Verde

Wild Buffalo Dip Spinach-Artichoke Dip Fresh Green Onion Dip

10 Irresistible and Nutrient-Dense Smoothie Recipes to Blend

California Breakfast Burrito Mango and Black Bean Lettuce Wraps

Smoked Salmon Avocado Toast Crunchy Spiced Chickpea Toast Sauteed Portobello Mushroom Toast

11 Creative Potato Recipes That Clock in Under 300 Calories