What S The Best Full Body Workout Machine For Toning And Cardio

  references & resources
  
      Pacific Lutheran University: "Average MET Values for Activities With Fitness Components (Activity Intensities Are 3 METs and Higher)"
    
      Harvard Health Publishing: "Calories Burned in 30 Minutes for People of Three Different Weights"
    
      ACE: "Reap the Benefits of Rowing With 3 Fast and Efficient Workouts"
    
      Concept2.com: Technique Videos
    




The row machine is a great total-body workout because it works more muscles than most other types of exercise.

Image Credit: Pekic/E+/GettyImages

Image Credit: Pekic/E+/GettyImages

The 6 Best Rowing Machines for Building At-Home Strength and Cardio 5 Rowing Machine Benefits — and How to Use One the Right Way Does Rowing Burn Belly Fat?

      Pacific Lutheran University: "Average MET Values for Activities With Fitness Components (Activity Intensities Are 3 METs and Higher)"
    
      Harvard Health Publishing: "Calories Burned in 30 Minutes for People of Three Different Weights"
    
      ACE: "Reap the Benefits of Rowing With 3 Fast and Efficient Workouts"
    
      Concept2.com: Technique Videos