What Is Oxygenated Water And Can It Help With Muscle Recovery

  references
  
      European Journal of Medical Research: "Uptake of Oxygen From the Intestine - Experiments With Rabbits"
    
      International Journal of Sports Medicine: "Does oxygenated water support aerobic performance and lactate kinetics?"
    
      Berkeley University of California: "Oxygenated Water"
    




Oxygenated water promises to help you recover after a workout, but its claims aren't exactly proven

Image Credit: m-gucci/iStock/GettyImages

Image Credit: m-gucci/iStock/GettyImages

Need a way to easily track your daily water intake? Download the MyPlate app to do the job, so you can stay focused and achieve your goals!

“A bottle of oxygenated water would have less oxygen than the amount you get taking a single breath.”

Grabbing a low-sugar protein bar can help your muscles recover after a workout.

Image Credit: Ridofranz/iStock/GettyImages

Image Credit: Ridofranz/iStock/GettyImages

      European Journal of Medical Research: "Uptake of Oxygen From the Intestine - Experiments With Rabbits"
    
      International Journal of Sports Medicine: "Does oxygenated water support aerobic performance and lactate kinetics?"
    
      Berkeley University of California: "Oxygenated Water"