What Is Chicory Root Benefits Risks Uses And Products

  references
  
      Carbohydrate Polymers: "Inulin: Properties, Health Benefits and Food Applications"
    
      Harvard Health Publishing: "Gut Feelings: "How Food Affects Your Mood"
    
      Advances in Nutrition: "Back to the Roots: Revisiting the Use of the Fiber-Rich Cichorium intybusL. Taproots"
    




You can easily add chicory to coffee or tea to reap its benefits.

Image Credit: Iryna Kaliukina/iStock/GettyImages

Remember to start slow. “I always recommend people start slowly with no more than a teaspoon — about 4 to 5 grams — and build up slowly.

Teeccino is an easy and tasty way to get chicory root fiber.

Image Credit: Teeccino/Facebook

The Yuve brand has flavored gummies and liquid supplements for those who just don’t like to take a pill every day.

Image Credit: Yuve/Facebook

This powder adds a very mild sweetness to foods and beverages but has a low glycemic impact.

Image Credit: NOW Foods

      Carbohydrate Polymers: "Inulin: Properties, Health Benefits and Food Applications"
    
      Harvard Health Publishing: "Gut Feelings: "How Food Affects Your Mood"
    
      Advances in Nutrition: "Back to the Roots: Revisiting the Use of the Fiber-Rich Cichorium intybusL. Taproots"