references
  
      NFS Journal: “Bulgarian yogurt relieved symptoms and distress and increased fecal short-chain fatty acids in healthy constipated women: A randomized, blinded crossover controlled trial”
    
      Biotechnology & Biotechnological Equipment: “Microbial diversity and health-promoting properties of the traditional Bulgarian yogurt”
    
      “Research Summary for Lactobacillus bulgaricus G-LB-44”
    
      My Food Data: “Whey Acid Fluid”
    




Use Bulgarian yogurt as a base for parfaits and in savory sauces for creative dishes.

Image Credit: Moyo Studio/E+/GettyImages

Image Credit: Moyo Studio/E+/GettyImages

  • 5 g saturated fat

  • 0 g fiber

  • 6 g sugar

       NFS Journal: “Bulgarian yogurt relieved symptoms and distress and increased fecal short-chain fatty acids in healthy constipated women: A randomized, blinded crossover controlled trial”
    
       Biotechnology & Biotechnological Equipment: “Microbial diversity and health-promoting properties of the traditional Bulgarian yogurt”
    
       “Research Summary for Lactobacillus bulgaricus G-LB-44”
    
       My Food Data: “Whey Acid Fluid”