What Causes Travel Insomnia And 7 Ways To Sleep Better Away From Home

  references
  
      Alcoholism: Clinical and Experimental Research: “Alcohol and sleep I: effects on normal sleep”
    
      Cleveland Clinic: “Sleep Basics”
    
      Sleep: “Evening intake of alcohol, caffeine, and nicotine: night-to-night associations with sleep duration and continuity among African Americans in the Jackson Heart Sleep Study”

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Insomnia while traveling is common, but there are plenty of ways to get better sleep when you're away from home.

Image Credit: fizkes/iStock/GettyImages

Image Credit: fizkes/iStock/GettyImages

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      Alcoholism: Clinical and Experimental Research: “Alcohol and sleep I: effects on normal sleep”
    
      Cleveland Clinic: “Sleep Basics”
    
      Sleep: “Evening intake of alcohol, caffeine, and nicotine: night-to-night associations with sleep duration and continuity among African Americans in the Jackson Heart Sleep Study”