references
Sleep Foundation: "When Should You Replace Your Pillow?"
Tohuko Journal of Experimental Medicine: "Improving the quality of sleep with an optimal pillow: a randomized, comparative study"
Bioinformation: "Impact of airway dysfunction on dental health"
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
If you're not replacing your pillow regularly, you're sleeping with a whole lot of bacteria, oils and (gulp) dust mite poop.
Image Credit: LIVESTRONG.com Creative
How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.
Image Credit: LIVESTRONG.com Creative
How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.
- Side Effects of Old Pillows
- 4 Signs It’s Time for a New Pillow
- 5 Ways to Make Your Pillow Last Longer
- One Thing You Should Never Do to Your Pillow
- So, How Bad Is It Really?
This Is Why Your Allergies Are So Much Worse in the Morning
Try Seventh Generation’s Free & Clear Liquid Laundry Detergent ($11.48; Walmart)
One to try: The Purple Pillow ($109; Purple) promises not to lose its shape during the night — plus, it’s hypoallergenic, moisture-wicking and cooling.
How Bad Is It Really to Use Antiperspirant? How Bad Is It Really to Use the Same Toothbrush Forever? How Bad Is It Really to Sleep Late on the Weekends?
Sleep Foundation: "When Should You Replace Your Pillow?"
Tohuko Journal of Experimental Medicine: "Improving the quality of sleep with an optimal pillow: a randomized, comparative study"
Bioinformation: "Impact of airway dysfunction on dental health"
