Modified lateral lunges will make this exercise safer for your knees.
Image Credit: Ken Stachnik/LIVESTRONG.COM
Image Credit: Ken Stachnik/LIVESTRONG.COM
With a few yoga blocks, a lunge can be easily modified.
Image Credit: Ken Stachnik/LIVESTRONG.COM
Sumo squats are a great modification for the knees.
Image Credit: Ken Stachnik/LIVESTRONG.COM
Jumping jacks can put a lot of impact on the knees, so try these modified versions.
Image Credit: Ken Stachnik/LIVESTRONG.COM
The curtsy lunge will take a lot of pressure off the knee to reduce pain.
Image Credit: Ken Stachnik/LIVESTRONG.COM
No one loves mountain climbers, especially if you have knee pain. Try a modification!
Image Credit: Ken Stachnik/LIVESTRONG.COM
Burpees are commonly dreaded but try these versions to help your knees.
Image Credit: Ken Stachnik/LIVESTRONG.COM
Lateral runs can be damaging to the knees but can be modified!
Image Credit: Ken Stachnik/LIVESTRONG.COM
Just because you're feeling some knee pain, doesn't mean the glutes will go neglected.
Image Credit: Ken Stachnik/LIVESTRONG.COM
