The Calories In One Cup Of Black Eyed Peas

Black-eyed peas are an excellent source of protein and fiber for vegetarian and meat eaters alike.

Image Credit: PAVEL IARUNICHEV/iStock/GettyImages Black-eyed peas (also called cowpeas) are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. The peas complement a variety of dishes, such as soups and salads.

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 Tip According to the USDA Nutrient Database, one cup of cooked black-eyed peas (cowpeas) contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein.

Nutrition Facts for Black-Eyed Peas According to the USDA Nutrient Database, one cup of cooked black-eyed peas (cowpeas) contains:

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198 calories 1 gram of fat 36 grams of carbohydrates 14 grams of protein

Tip One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams. The American Heart Association recommends the average adult get 25 grams of fiber every day to help promote healthy digestion and normal cholesterol levels.

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 Related Reading 4 Health Benefits of Black-Eyed Peas

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  references
  
      USDA Nutrient Database: "Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt"
    
      American Heart Association: "Whole Grains, Refined Grains, and Dietary Fiber"
       




  references
  
      USDA Nutrient Database: "Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt"
    
      American Heart Association: "Whole Grains, Refined Grains, and Dietary Fiber"
    




Black-eyed peas are an excellent source of protein and fiber for vegetarian and meat eaters alike.

Image Credit: PAVEL IARUNICHEV/iStock/GettyImages

Image Credit: PAVEL IARUNICHEV/iStock/GettyImages

According to the USDA Nutrient Database, one cup of cooked black-eyed peas (cowpeas) contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein.

One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA.

4 Health Benefits of Black-Eyed Peas

      USDA Nutrient Database: "Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt"
    
      American Heart Association: "Whole Grains, Refined Grains, and Dietary Fiber"