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Overview
Some people love cardio -- spinning classes, long-distance runs or spending big blocks of time on the elliptical. The rest of us just want to burn body fat as quickly as possible. If that sounds like you, there's a solution: Metabolic conditioning complexes. "MetCon," as it's called, will send your heart rate soaring and have you breathing like a freight train, all while preserving lean body mass, improving core stability and torching body fat. And the best part? You can do it in minutes, not hours.
Image Credit: Demand Media Studios
1 of 13
Overview
Some people love cardio -- spinning classes, long-distance runs or spending big blocks of time on the elliptical. The rest of us just want to burn body fat as quickly as possible. If that sounds like you, there's a solution: Metabolic conditioning complexes. "MetCon," as it's called, will send your heart rate soaring and have you breathing like a freight train, all while preserving lean body mass, improving core stability and torching body fat. And the best part? You can do it in minutes, not hours.
Image Credit: Demand Media Studios
Overview
Some people love cardio – spinning classes, long-distance runs or spending big blocks of time on the elliptical. The rest of us just want to burn body fat as quickly as possible. If that sounds like you, there’s a solution: Metabolic conditioning complexes. “MetCon,” as it’s called, will send your heart rate soaring and have you breathing like a freight train, all while preserving lean body mass, improving core stability and torching body fat. And the best part? You can do it in minutes, not hours.
Image Credit: Demand Media Studios
Equipment and Instructions
1. Bent-Over Row
2. Kettlebell Snatch (Right Arm)
3. Single-Arm Overhead Press
4. Kettlebell Snatch (Left Arm)
5. Reverse Lunge
6. Double-Arm Swing
7. Dumbbell Sumo Squat
8. Mountain Climbers
9. Goblet Squat
10. Jump Squat
What Do YOU Think?
