references
Mayo Clinic: "Supplements: Nutrition in a Pill?"
Harvard Health Publishing: "How Much Protein Do You Need Every Day?"
International Food Information Council Foundation: "A Primer on Protein Powders"
ACSM: "Protein Intake for Optimal Muscle Maintenance"
Journal of Nutrition Education and Behavior: "Perceived Importance of Dietary Protein to Prevent Weight Gain: A National Survey among Midlife Women"
Nutrients: "The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review"
American Society for Nutrition: "Protein’s Role in Bone Health: Does Protein Type and Amount Matter?"
Johns Hopkins Medicine: "Suggested Protein Supplements"
Mayo Clinic: "Artificial Sweeteners and Other Sugar Substitutes"
ISRN Nutrition: "Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults"
American Kidney Fund: "There are Four Main Types of Kidney Stones"
FDA: "Caution: Bodybuilding Products Can Be Risky"
Journal of the International Society of Sports Nutrition: "Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: a Double-Blind, Randomized, Placebo-Controlled Clinical Trial vs. Whey Protein."
Food Research International: "Production, Digestibility and Allergenicity of Hemp (Cannabis sativa L.) Protein Isolates"
Harvard T.H. Chan School of Public Health: "Straight Talk About Soy"
Agricultural and Food Chemistry: "Pumpkin (Cucurbita maxima) Seed Proteins: Sequential Extraction Processing and Fraction Characterization"
Nutrients: "Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation"
Toxicology Mechanisms and Methods: "Nitrogen Balance After a Single Oral Consumption of Sacha Inchi (Plukenetia volúbilis L) Protein Compared to Soy Protein. A Randomized Study in Humans"
Harvard T.H. Chan School of Public Health: "Chia Seeds"
American Journal of Clinical Nutrition: "The Role of Protein in Weight Loss and Maintenance."
Nutrition Journal: "Effect of Different Protein Sources on Satiation and Short-Term Satiety When Consumed as a Starter"
Nutrition Journal: "The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance"
U.S. National Library of Medicine: "Amino acids"
With so many options, there's a plant-based protein powder out there for just about anyone.
Image Credit: luza studios/E+/GettyImages
Image Credit: luza studios/E+/GettyImages
- Plant Protein 101
- Health Benefits
- How to Use
- Types
- Brands to Buy
7 High-Protein, Plant-Based Dinners Even Meat Eaters Will Love
Track your macros by logging your meals on the MyPlate app. Download now to fine-tune your diet today!
Everything You Need to Know to Find the Best Creatine Supplement for You
In general, stick to the recommended serving of protein powder listed on the container’s label. Servings of both plant- and animal-based protein powder are usually 1 level scoop (the scoop comes in the container), for roughly 20 to 30 grams of protein and 80 to 120 calories total, according to Johns Hopkins Medicine.
When you’re shopping for a safe plant-based protein powder, opt for a variety that’s third-party certified. Organizations like NSF International test supplements to ensure their ingredients actually match the labels on their packaging and verify that they don’t contain unsafe levels of contaminants or any substances banned by major athletic organizations. Look for the NSF seal on supplement packaging or do a little online research to see if a brand is third-party certified.
Both whey and plant-based protein powders have been shown to support muscle strength and size. After comparing the effects of whey and pea protein, for example, researchers found no significant differences between the two supplements, according to a January 2015 study in the Journal of the International Society of Sports Nutrition.
Visit Page
https://www.amazon.com
Mix a scoop or two of this protein into your favorite non-dairy milk.
Image Credit: Nutiva
Image Credit: Nutiva
This pick contains stevia, which is OK for those watching their blood sugar levels.
Image Credit: Growing Naturals
Image Credit: Growing Naturals
Visit Page
https://shareasale.com
Naked's minimal ingredient list makes it a great choice for those with sensitive stomachs.
Image Credit: Naked Nutrition
Image Credit: Naked Nutrition
Buy it: NakedNutrition.com; Price: $57.99
Add Kos to your morning fruit smoothie to bump up its satiating power.
Image Credit: KOS
Image Credit: KOS
Mayo Clinic: "Supplements: Nutrition in a Pill?"
Harvard Health Publishing: "How Much Protein Do You Need Every Day?"
International Food Information Council Foundation: "A Primer on Protein Powders"
ACSM: "Protein Intake for Optimal Muscle Maintenance"
Journal of Nutrition Education and Behavior: "Perceived Importance of Dietary Protein to Prevent Weight Gain: A National Survey among Midlife Women"
Nutrients: "The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review"
American Society for Nutrition: "Protein’s Role in Bone Health: Does Protein Type and Amount Matter?"
Johns Hopkins Medicine: "Suggested Protein Supplements"
Mayo Clinic: "Artificial Sweeteners and Other Sugar Substitutes"
ISRN Nutrition: "Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults"
American Kidney Fund: "There are Four Main Types of Kidney Stones"
FDA: "Caution: Bodybuilding Products Can Be Risky"
Journal of the International Society of Sports Nutrition: "Pea Proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: a Double-Blind, Randomized, Placebo-Controlled Clinical Trial vs. Whey Protein."
Food Research International: "Production, Digestibility and Allergenicity of Hemp (Cannabis sativa L.) Protein Isolates"
Harvard T.H. Chan School of Public Health: "Straight Talk About Soy"
Agricultural and Food Chemistry: "Pumpkin (Cucurbita maxima) Seed Proteins: Sequential Extraction Processing and Fraction Characterization"
Nutrients: "Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation"
Toxicology Mechanisms and Methods: "Nitrogen Balance After a Single Oral Consumption of Sacha Inchi (Plukenetia volúbilis L) Protein Compared to Soy Protein. A Randomized Study in Humans"
Harvard T.H. Chan School of Public Health: "Chia Seeds"
American Journal of Clinical Nutrition: "The Role of Protein in Weight Loss and Maintenance."
Nutrition Journal: "Effect of Different Protein Sources on Satiation and Short-Term Satiety When Consumed as a Starter"
Nutrition Journal: "The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance"
U.S. National Library of Medicine: "Amino acids"
