The best cardio machines for weight loss include treadmills, ellipticals and stepmills.

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Image Credit: LIVESTRONG.com Creative

  • How We Chose
  • Treadmill
  • Elliptical
  • Stationary Bike
  • Rower
  • Stepmill
  • How to Choose the Best Machine for You

We used a resource provided by Harvard Health Publishing that lists estimates for the number of calories burned in 30 minutes for people of three different body weights. We used the estimate for a 155-pound person and multiplied it by two to get calories burned per hour. Some activities provide estimates for different intensity levels. For those, we list a range to reflect how many calories you can expect to burn at a lower intensity and how many you’ll burn at a higher intensity. If you want a more personalized estimate, check out this online calculator from the American Council on Exercise (ACE). Enter your body weight, the time you spent exercising and your activity of choice to get an idea of how many calories you burned.

If you want a more personalized estimate, check out this online calculator from the American Council on Exercise (ACE). Enter your body weight, the time you spent exercising and your activity of choice to get an idea of how many calories you burned.

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Image Credit: Echelon/LIVESTRONG.com Creative

‌Calories burned per hour: ‌576 to 1,124* *Harvard Health doesn’t provide estimates for treadmill running specifically, so we used the information listed for running at a pace of 5 miles per hour (mph) and 10 mph.

*Harvard Health doesn’t provide estimates for treadmill running specifically, so we used the information listed for running at a pace of 5 miles per hour (mph) and 10 mph.

Echelon Stride Auto-Fold Connected Treadmill ($1,039.99, Echelon) Sunny Health and Fitness Foldable Walking Compact Treadmill ($363.99, Sunny Health and Fitness) NordicTrack Commercial 1750 ($2,299, NordicTrack)

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Image Credit: NordicTrack/LIVESTRONG.com Creative

Image Credit: NordicTrack/LIVESTRONG.com Creative

‌Calories burned per hour: ‌648

‌Calories burned per hour: ‌504 to 556

NordicTrack S22i Studio Cycle ($1,999, NordicTrack) Echelon Connect Bike EX-5s ($1,199.99, Echelon) YOSUDA Indoor Cycling Bike ($214.99, Walmart)

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Image Credit: Hydrow/LIVESTRONG.com Creative

‌Calories burned per hour:‌ 504 to 738

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Image Credit: StairMaster/LIVESTRONG.com Creative

‌Calories burned per hour: ‌432