references
Centers for Disease Control and Prevention: "Physical Activity Programs"
American Journal of Preventive Medicine: "One Hour a Week: Moving to Prevent Disability in Adults With Lower Extremity Joint Symptoms"
Arthritis Research and Therapy: "Ten Weeks of High-intensity Interval Walk Training is Associated With Reduced Disease Activity and Improved Innate Immune Function in Older Adults With Rheumatoid Arthritis: A Pilot Study"
U.S. Department of Health and Human Services: "Physical Activity Guidelines for Americans"
People with arthritis in their hands should look for weights with a neoprene coating and wider handles to make it easier to grip them.
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The Physical Activity Guidelines for Americans recommend doing at least two strength-training sessions per week for all adults.
Dr. Huffman says people with arthritis should listen to their bodies before (and during) exercise. So if you’re feeling sore or experiencing painful inflammation, try a workout that won’t put any weight on the joint, like bicycling or the elliptical.
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Centers for Disease Control and Prevention: "Physical Activity Programs"
American Journal of Preventive Medicine: "One Hour a Week: Moving to Prevent Disability in Adults With Lower Extremity Joint Symptoms"
Arthritis Research and Therapy: "Ten Weeks of High-intensity Interval Walk Training is Associated With Reduced Disease Activity and Improved Innate Immune Function in Older Adults With Rheumatoid Arthritis: A Pilot Study"
U.S. Department of Health and Human Services: "Physical Activity Guidelines for Americans"
