The Best Hand Strengthening Exercises For Grip Strength

  references
  
      American Council on Exercise: "How to Improve Grip Strength"
    
      YouTube: "National Institute On Aging: Go4Life Exercise - Hand Grip"
    
      International Journal of Adolescent Medicine and Health: "Can Upper Limb Taping or Exercises Improve Hand Function, Writing Speed and Self-Perception of Performance in Adolescent School Children?"
    
      Acta Medica Indonesiana: "Factors Related with Handgrip Strength in Elderly Patients"
    
      Department of Occupational Therapy, Royal Children's Hospital, Melborne: Hand and Finger Strength
    




Doing hand-strengthening exercises and activities is a great way to improve function and dexterity in adults and kids.

Image Credit: Maria Rzeszotarska/iStock/GettyImages

Image Credit: Maria Rzeszotarska/iStock/GettyImages

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If your weak grip is due to a health condition or related to an injury, you should talk to your occupational therapist about activities to increase grip strength. If your hand weakness comes on suddenly or you also experience tremors, consult your doctor.

      American Council on Exercise: "How to Improve Grip Strength"
    
      YouTube: "National Institute On Aging: Go4Life Exercise - Hand Grip"
    
      International Journal of Adolescent Medicine and Health: "Can Upper Limb Taping or Exercises Improve Hand Function, Writing Speed and Self-Perception of Performance in Adolescent School Children?"
    
      Acta Medica Indonesiana: "Factors Related with Handgrip Strength in Elderly Patients"
    
      Department of Occupational Therapy, Royal Children's Hospital, Melborne: Hand and Finger Strength