Stay upright on your paddleboard by doing your homework (a.k.a. this twist).
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Hitting the waves? Start with this pose to protect your core from injury.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Want surfer's abs? Better get to planking!
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Your calves do a lot of the work when you're hiking.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Don't let shin splints ruin a perfectly good hike.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Paddleboarding requires a strong and flexible core.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Your wrists need to be stretched and strengthened too!
Image Credit: Kelsey Tucker/DescribeTheFauna.com
You may not realize it, but rock climbing requires tremendous upper back strength.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Mountain biking is a great way to explore the great outdoors.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
You don't need a gym machine to do hamstring curls.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Limber up your shoulders, chest and upper back before hitting the pool or ocean.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Become a better swimmer by strengthening your upper back.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Shoulder strength and mobility is important for a sport like volleyball.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Deliver a killer volleyball serve by training with this exercise.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
Improve your golf swing with this spinal rotation.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
This exercise is like the golf swing in reverse.
Image Credit: Kelsey Tucker/DescribeTheFauna.com
