The Best Exercise Equipment For Osteoporosis According To Doctors

  references
  
      MayoClinic.com; Exercising with Osteoporosis - Stay Active the Safe Way
    
      Aetna; Osteoporosis Exercises; Paulette Chandler; April 2008
    
      National Osteoporosis Foundation: Exercise for Healthy Bones
    
      Gait Posture: "Referent Body Weight Values in Over Ground Walking, Over Ground Jogging, Treadmill Jogging, and Elliptical Exercise"
    
      Gait Posture: "The Influence of Incline Walking on Joint Mechanics"
    




The treadmill is a generally safe machine for people with osteoporosis.

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How We Chose
Elliptical
Treadmill
Lat Pulldown Machine
Seated Leg Press
Cable Machine
Before You Buy

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Before you begin any exercise program, be sure to consult with your primary care physician to ensure the equipment and exercises are safe for your body.

ProForm Pro 2000 Treadmill ($1,299, Proform.com) Echelon Stride Auto-Fold Connected Treadmill ($1,299.99, Echelon.com) NordicTrack Commercial X22i ($3,999, NordicTrack.com)

Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead

Rogue Monster Lat Pulldown/Low Row (Stand Alone) ($3,175, Rogue.com) Bowflex Xtreme 2 SE Home Gym ($1,499, Bowflex.com) VANSWE 2021 LAT Pulldown Machine Low Row Cable Pull Down ($229.99, Vanswe.com)

Marko loves single-leg presses for her patients with osteoporosis. One-legged exercises can help even out muscle imbalances, preventing pain and injury. If you decide to try this variation, though, opt for a little less than half the weight you did with two legs, she says.

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      MayoClinic.com; Exercising with Osteoporosis - Stay Active the Safe Way
    
      Aetna; Osteoporosis Exercises; Paulette Chandler; April 2008
    
      National Osteoporosis Foundation: Exercise for Healthy Bones
    
      Gait Posture: "Referent Body Weight Values in Over Ground Walking, Over Ground Jogging, Treadmill Jogging, and Elliptical Exercise"
    
      Gait Posture: "The Influence of Incline Walking on Joint Mechanics"