references
Advances in Nutrition: "What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement"
MyFoodData: "Nutrition Comparison of Plain Yogurt vs Greek Yogurt Plain"
American Heart Association: "Added Sugars"
BMJ Nutrition Prevent & Health: "Changes in Nut Consumption Influence Long-Term Weight Change in US Men and Women"
Appetite: "In-shell Pistachio Nuts Reduce Caloric Intake Compared to Shelled Nuts"
American Journal of Clinical Nutrition: "Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-analysis of Randomized Controlled Trials"
Centers for Disease Control: "Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015"
PLOS Med: "Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies"
Obesity Reviews: "Ursolic Acid and Mechanisms of Actions on Adipose and Muscle Tissue: A Systematic Review"
Institute of Food Technologists: "What, When, and Where America Eats"
Food and Drug Administration: "Sodium in Your Diet"
The best snacks for weight loss are those that contribute to your overall health goals.
Image Credit: PeopleImages/E+/GettyImages
Image Credit: PeopleImages/E+/GettyImages
Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!
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Advances in Nutrition: "What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement"
MyFoodData: "Nutrition Comparison of Plain Yogurt vs Greek Yogurt Plain"
American Heart Association: "Added Sugars"
BMJ Nutrition Prevent & Health: "Changes in Nut Consumption Influence Long-Term Weight Change in US Men and Women"
Appetite: "In-shell Pistachio Nuts Reduce Caloric Intake Compared to Shelled Nuts"
American Journal of Clinical Nutrition: "Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-analysis of Randomized Controlled Trials"
Centers for Disease Control: "Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015"
PLOS Med: "Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies"
Obesity Reviews: "Ursolic Acid and Mechanisms of Actions on Adipose and Muscle Tissue: A Systematic Review"
Institute of Food Technologists: "What, When, and Where America Eats"
Food and Drug Administration: "Sodium in Your Diet"
