The Benefits Of Cast Iron Skillets And Is Cast Iron Safe

  references
  
      National Institutes of Health: "Iron"
    
      PLOS One: "Iron-containing Cookware for the Reduction of Iron Deficiency Anemia Among Children and Females of Reproductive Age in Low- and Middle-Income Countries: A Systematic Review"
    
      Journal of Public Health Nutrition: "Effect of Cooking Utensil on Iron Content of Food"
    
      Mayo Clinic: "Iron Deficiency Anemia During Pregnancy: Prevention Tips"
    
      Field Company: "How to Season Cast Iron Cookware"
    




Cast-iron pans release some iron particles into your dishes, helping you get more of this important nutrient.

Image Credit: Magrig/iStock/GettyImages

Just like cooking with iron ingots, such as Lucky Iron Fish, Davar says there’s a risk of iron toxicity when using cast-iron cookware, particularly if you have a condition like hemochromatosis, which causes you to absorb too much iron from the foods you eat, per the Mayo Clinic. Hemochromatosis is usually genetic, but most people start to experience symptoms later in life. Post-menopausal people, in particular, may develop symptoms because they no longer lose iron during their periods.

Hemochromatosis is usually genetic, but most people start to experience symptoms later in life. Post-menopausal people, in particular, may develop symptoms because they no longer lose iron during their periods.

      National Institutes of Health: "Iron"
    
      PLOS One: "Iron-containing Cookware for the Reduction of Iron Deficiency Anemia Among Children and Females of Reproductive Age in Low- and Middle-Income Countries: A Systematic Review"
    
      Journal of Public Health Nutrition: "Effect of Cooking Utensil on Iron Content of Food"
    
      Mayo Clinic: "Iron Deficiency Anemia During Pregnancy: Prevention Tips"
    
      Field Company: "How to Season Cast Iron Cookware"