The 9 Best Supplements Of 2023 According To Dietitians

  references
  
      FDA: "FDA 101: Dietary Supplements"
    
      FDA: "Current Good Manufacturing Practices (CGMPs) for Dietary Supplements" 
    
      Nutrients: "The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition"
    
      CDC: "Only 1 in 10 Adults Get Enough Fruits or Vegetables"
    
      Office of Dietary Supplements: "Vitamin D"
    
      ODS: "Omega-3 Fatty Acids"
    
      American Society of Hematology: "Iron-Deficiency Anemia"
    
      ODS: "Iron"
    
      Mayo Clinic: "Dietary fiber: Essential for a healthy diet"
    
      USDA: "2020-2025 Dietary Guidelines for Americans"
    
      Mayo Clinic: "Prenatal vitamins: Why they matter, how to choose"
    
      Mayo Clinic: "Creatine"
    
      Mount Sinai: "Creatine Information"
    
      Drug Design, Development, and Therapy: "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures"
    
      National Center for Complementary and Integrative Health: "Turmeric"
    
      ODS: "Magnesium"
    




Rather than take a bunch of random supplements, ask your doctor which ones might be best for your health.

Image Credit: solidcolours/iStock/GettyImages

How We Chose
Best Multi
Best Vitamin D
Best Omega-3
Best Iron
Best Fiber
Best Magnesium
Best Prenatal
Best Creatine
Best Turmeric
Consider Before Buying

Supplements can interact with each other or other medications you may be taking, causing severe side effects. Always talk to your doctor before adding a new supplement to your routine.

        Visit Page
        https://www.amazon.com    


Make up for nutritional gaps with a multivitamin.

Image Credit: Nature Made

            The 11 Best Multivitamins for Men, According to a Dietitian
           by
          Sarah Pflugradt
          
            The 10 Best Multivitamins for Women in 2023
           by
          Sarah Pflugradt
          
            The 6 Best Multivitamins for Older Adults
           by
          Madeleine H. Burry
          
            The 6 Best Organic Multivitamins of 2023
           by
          Madeleine H. Burry
        


Many people have low vitamin D levels, particularly during the winter months.

Image Credit: Nature Made

Fish oil is a source of omega-3 fatty acid, which your body cannot make on its own.

Image Credit: Life Extension

An iron deficiency is more likely for people with heavy periods or people who are pregnant.

Image Credit: MegaFood

Fiber can help you poop — and offers other health benefits as well.

Image Credit: Metamucil

This powder is made with an easily absorbed version of magnesium.

Image Credit: Thorne

Experts recommend taking prenatal vitamins prior to conceiving.

Image Credit: Nature Made

If you take a prenatal, don’t take other similar supplements such as a multivitamin. “Taking a prenatal along with a multivitamin or a B-complex vitamin can lead to nutrient toxicity," McDermott says.

This amino acid isn't just good for athletes.

Image Credit: Bulk Supplements

A compound found in turmeric may help with inflammation.

Image Credit: Garden of Life

Filler ingredients — sometimes called inactive ingredients — protect tablets from breaking, keep moisture out, help supplement absorption or bulk up the pill size, McDermott says. “Filler ingredients in supplements are such a small part, they should only be avoided if you have an intolerance or allergy to something specific."

      FDA: "FDA 101: Dietary Supplements"
    
      FDA: "Current Good Manufacturing Practices (CGMPs) for Dietary Supplements" 
    
      Nutrients: "The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition"
    
      CDC: "Only 1 in 10 Adults Get Enough Fruits or Vegetables"
    
      Office of Dietary Supplements: "Vitamin D"
    
      ODS: "Omega-3 Fatty Acids"
    
      American Society of Hematology: "Iron-Deficiency Anemia"
    
      ODS: "Iron"
    
      Mayo Clinic: "Dietary fiber: Essential for a healthy diet"
    
      USDA: "2020-2025 Dietary Guidelines for Americans"
    
      Mayo Clinic: "Prenatal vitamins: Why they matter, how to choose"
    
      Mayo Clinic: "Creatine"
    
      Mount Sinai: "Creatine Information"
    
      Drug Design, Development, and Therapy: "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures"
    
      National Center for Complementary and Integrative Health: "Turmeric"
    
      ODS: "Magnesium"