The 9 Best Low Carb Bread Options According To A Dietitian

There are more and more low-carb bread options available that rely on wholesome ingredients and deliver on taste.

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How We Chose
What Is ‘Low-Carb’?
Best Overall
Best Budget
Best Gluten-Free
Best Sprouted
Best Paleo
Best Seeded
Best Wheat
Best Multi-Grain
Best Alternative
What to Know Before Buying

Instead of counting total carbs, tracking net carbs will give you the number of carbs your body actually digests. You can calculate net carbs with this equation: Total carbs – fiber – sugar alcohols = net carbs

You can calculate net carbs with this equation: Total carbs – fiber – sugar alcohols = net carbs

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This hearty, grainy bread from Dave's Killer Bread has only 70 calories per slice.

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Buy it: Target.com; Price: $5.49

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Two slices of this delicious light bread have 4 grams of fiber and just 80 calories.

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Buy it: Ralphs.com; Price: $4.49

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Each slice offers an impressive 14 grams of fiber with just 15 grams of carbs.

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Buy it: Heb.com; Price: $7.70

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This hearty bread option is made from sprouted grains, and it's rich in protein and fiber.

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Buy it: Instacart.com; Price: $6.99 Buy it: Walmart.com; Price: $8.90

Buy it: Walmart.com; Price: $8.90

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Mikey’s has figured it out — low carbs and clean ingredients with a taste that’ll amaze.

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Buy it: Mikeys.com; Price: $9

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With just 9 grams of carbs per slice and no added sugar, SOLA bread is a nutritious low-carb option.

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A slice of Nature's Own 100% Whole Wheat bread has 13 grams of nutritious whole grains.

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Buy it: Target.com; Price: $3.19

The full-bodied flavor of four perfectly blended, wholesome grains (rye, wheat, oats and barley) is in every bite of Wasa Multi-Grain  Crispbread.

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With only 3 grams of net carbs per tortilla, this is a taco-night ingredient we can get behind.

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Buy it: Target.com; Price: $4.99

For a few reasons, making your own low-carbohydrate bread at home is a great idea. When you make your own bread at home, you can control exactly what goes in it and avoid any additives or preservatives sometimes added to breads on store shelves. Here’s a recipe for low-carb bread you can make yourself. Or, try making bread with cauliflower.

Here’s a recipe for low-carb bread you can make yourself. Or, try making bread with cauliflower.