references
Harvard T.H. Chan School of Public Health: "Oats"
USDA: "Egg, whole, raw, fresh"
FDA: "Sodium in Your Diet"
The best instant oatmeals are those made with minimal additives, like sugar and sodium.
Image Credit: Arx0nt/iStock/GettyImages
Image Credit: Arx0nt/iStock/GettyImages
- How We Chose
- Best Overall
- Best Budget-Friendly
- Best Steelcut
- Best High-Protein
- Best Organic
- Best Gluten-Free
- Best Flavored
- Best On-the-Go: MUSH Oats
- Best Hearty
- Which to Avoid
- Things to Keep in Mind
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https://www.amazon.com
Classic is the right word for this simple, hearty option that’ll cook up in just minutes.
Image Credit: Bob’s Red Mill
Image Credit: Bob’s Red Mill
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https://www.target.com
This organic instant oatmeal is a low-cost option.
Image Credit: Good & Gather
Image Credit: Good & Gather
Buy It: Target.com; Price: $2.99
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While steel-cut oats often have a longer cook time, these ones from Quaker cook in just a few minutes (in either the microwave or on the stovetop).
Image Credit: Quaker Oats
Image Credit: Quaker Oats
Buy It: Walmart.com; Price: $5.50
This sweet instant oatmeal option offers 12 grams of protein in a serving, which is about the same as having two eggs for breakfast.
Image Credit: Kodiak Cakes
Image Credit: Kodiak Cakes
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This oatmeal is a USDA-certified organic option at a reasonable price point.
Image Credit: 365 Whole Foods Market
Image Credit: 365 Whole Foods Market
You’ll find real blueberries, along with hazelnuts, flax and chia seeds in these gluten-free oatmeal cups.
Image Credit: Bob’s Red Mill
Enjoy an oatmeal option packed with flavor and sweetness (but only 4 grams of added sugar).
Image Credit: KIND
Image Credit: KIND
No hot water is required for these packaged oats.
Image Credit: MUSH
Image Credit: MUSH
If you’ve got a big day ahead, you’ll want to start it off with a filling, satiating choice.
Image Credit: Bob’s Red Mill
Harvard T.H. Chan School of Public Health: "Oats"
USDA: "Egg, whole, raw, fresh"
FDA: "Sodium in Your Diet"
