references
  
      Nutrients: "Calcium Intake in Bone Health: A Focus on Calcium-Rich Mineral Waters"
    
      UCLA: "Ask the Doctors – Is Sparkling Water Bad for Your Bones and Teeth?"
    
      Food and Drug Administration (FDA): "CFR - Code of Federal Regulations Title 21"
    
      American Heart Association: "How Much Sugar Is Too Much?"
    
      San Pellegrino: "Tangerine & Wild Strawberry Sparkling Water"
    




Enjoy flavored water on its own for a refreshing pick-me-up or try it in homemade cocktails and mocktails to cut back on sugar.

Image Credit: Waterloo Sparkling Water/Facebook

Image Credit: Waterloo Sparkling Water/Facebook

  • How We Chose
  • Spindrift
  • San Pellegrino
  • La Croix
  • Bubly
  • Perrier
  • Topo Chico
  • Hint
  • JUST Water
  • Waterloo
  • Buying Tips
  • Drinking Flavored Water Daily

What Happens to Your Body When You Drink Seltzer Every Day

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Unlike most flavored sparkling waters that rely on natural flavors, Spindrift uses a splash of real fruit juice for a subtle sweetness.

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

San Pellegrino's bright, effervescent waters are perfect for a mid-afternoon pick-me-up.

Image Credit: LIVESTRONG.com Creative

La Croix is Whole30-approved and can fit into any other diet plan.

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Each bright can comes with a cutesy greeting on the tab that's sure to make you smile.

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You can find Perrier's flavors in single-serve cans, glass bottles and large plastic bottles that are fit for a crowd.

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This old-school brand has been cranking out sparkling water since 1895.

Image Credit: LIVESTRONG.com Creative

Fill your cooler with Watermelon Hint for a weekend beach day or drop the Blackberry into your gym bag.

Image Credit: LIVESTRONG.com Creative

JUST's flavored water is flat rather than fizzy, making it perfect for people sensitive to carbonation.

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Whether you're mixing it into a homemade cocktail (or mocktail) or enjoying it on its own, Waterloo will hit the spot.

Image Credit: LIVESTRONG.com Creative

Some flavored waters may also contain caffeine, so scan the nutrition label and make sure to track your daily intake, keeping it to no more than 400 milligrams.

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      Nutrients: "Calcium Intake in Bone Health: A Focus on Calcium-Rich Mineral Waters"
    
      UCLA: "Ask the Doctors – Is Sparkling Water Bad for Your Bones and Teeth?"
    
      Food and Drug Administration (FDA): "CFR - Code of Federal Regulations Title 21"
    
      American Heart Association: "How Much Sugar Is Too Much?"
    
      San Pellegrino: "Tangerine & Wild Strawberry Sparkling Water"