references & resources
American Heart Association: Is Coffee Good For You Or Not? (2018)
The BMJ Journal: Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes (2017).
Appetite:Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels (2010)
Antioxidants: Antioxidant Activity of Spices and Their Impact on Human Health: A Review
Avicenna Journal of Phytomedicine: Effects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial
Mackenzie Burgess, RDN
Theresa Mazza, MPH, CHES, DT
Kaleigh McMordie, MCN, RDN, LD
Keith-Thomas Ayoob, EdD, RD, FAND
Amy Lippert, NTP
Erin Kenney, MS, RD, LDN, HCP, CPT
Many coffee flavorings have additional benefits you might want to take advantage of.
Image Credit: LIVESTRONG.com/Creative
Image Credit: LIVESTRONG.com/Creative
- How We Chose
- Best Flavoring Syrup
- Best Dairy
- Best Spice
- Best Oil
- Best Sugar-Alternative
- Best Low-Carb
- Best Plant-Based
- Best for Gut Health
- Best for Brewing
- What to Look For
Visit Page
https://www.amazon.com
This vanilla syrup is all you need to add a bit of sweetness to your coffee.
Image Credit: Monin
Image Credit: Monin
Visit Page
https://go.skimresources.com
Made with just five ingredients, this creamer from Chobani is a quality coffee flavoring.
Image Credit: Chobani
Image Credit: Chobani
Buy it: Instacart.com; Price: $4.99
A sprinkle of ground cinnamon can add flavor and antioxidant power to your morning coffee.
Image Credit: McCormick
Image Credit: McCormick
Buy it: Walmart.com Price: $2.78
Give your coffee a powerful, minty flavor by adding food-grade peppermint oil.
Image Credit: doTERRA
Image Credit: doTERRA
If you like your coffee sweet but want to ditch the sugar, consider a packet of stevia instead.
Image Credit: Stevia in the Raw
Image Credit: Stevia in the Raw
Give your coffee a rich, dessert-like flavor without added sugars or corn syrup.
Image Credit: Prymal
Image Credit: Prymal
This powdered coffee flavoring from Laird is approved for vegetarians and vegans.
Image Credit: Laird
Image Credit: Laird
Visit Page
https://us.foursigmatic.com
This gut-healthy creamer adds major flavor and nutrient value to your morning java.
Image Credit: Four Sigmatic
Image Credit: Four Sigmatic
Buy it: Foursigmatic.com; Price: $20
Visit Page
https://inbru.com
Sprinkle this powder into your coffee grounds before brewing to infuse your whole pot with flavor.
Image Credit: Inbru
Image Credit: Inbru
Buy it: Inbru.com; Price: $7.75
American Heart Association: Is Coffee Good For You Or Not? (2018)
The BMJ Journal: Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes (2017).
Appetite:Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels (2010)
Antioxidants: Antioxidant Activity of Spices and Their Impact on Human Health: A Review
Avicenna Journal of Phytomedicine: Effects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial
Mackenzie Burgess, RDN
Theresa Mazza, MPH, CHES, DT
Kaleigh McMordie, MCN, RDN, LD
Keith-Thomas Ayoob, EdD, RD, FAND
Amy Lippert, NTP
Erin Kenney, MS, RD, LDN, HCP, CPT
