The 8 Best Vitamins And Supplements For Women In Their 20S

  references
  
      NIH: "Vitamin D"
    
      Mayo Clinic: "Vitamin Deficiency Anemia"
    
      Office on Women's Health: "Vitamins and Minerals for Women"
    
      NIH: "Vitamin B12"
    
      NIH: "Folate"
    
      Paedeatric and Perinatal Epidemiology: "Maternal Multivitamin Intake, Plasma Folate and Vitamin B12 Levels and Autism Spectrum Disorder Risk in Offspring"
    
      Food and Nutrition Board of the National Academies of Medicine:
    
      Mercy Medical Center: "42% Percent of Americans Are Vitamin D Deficient. Are You Among Them?"
    
      International Journal of Environmental Research and Public Health: "Controversies Surrounding Vitamin D: Focus on Supplementation and Cancer"
    
      International Journal of Behavioral Nutrition and Physical Activity: "Changes in diet through adolescence and early adulthood: longitudinal trajectories and association with key life transitions"
    
      Mayo Clinic: "Iron Supplement (Oral Route, Parenteral Route)"
    
      ConsumerLab: "B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)"
    
      ConsumerLab: "Calcium Supplements Review"
    




These nutrients support your health and vitality through young adulthood.

Image Credit: LIVESTRONG.com Creative

How We Chose
Best Overall Multi
Best Multi for Pregnancy
Best Budget Multi
Best Folate
Best Vitamin B12
Best Vitamin D
Best Iron
Best Calcium
What to Look For
Nutrients for Your 20s

A note on language: These supplements are marketed to women because people assigned female at birth (AFAB) need these specific nutrients during their reproductive years and for overall wellbeing. We use the term “women” in this article to match the marketers’ language.

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This is one of the best multivitamins for women in their 20s, providing key micronutrients for people in this demographic.

Image Credit: Nature Made

Taking this daily vitamin helps support a pregnant person’s health, as well as the development of the baby.

Image Credit: Nature Made

This multi is a good source of vitamin B12, iron and other micronutrients that are important for a woman’s health in her 20s.

Image Credit: Kirkland

Costco ($19.99)

If you’re planning to get pregnant, making sure you get enough folate is important.

Image Credit: Doctor’s Best

Heads-up: Pregnant people should take in additional vitamin B12 compared to others.

Image Credit: Mason Natural

It's common to fall short on vitamin D, which is important for our immune system.

Image Credit: Nature Made

One perk of this vitamin is that you do not need to take it with food.

Image Credit: Solaray

While you may have seen some good marketing promoting high-dose B12 to increase energy and improve sports performance, the NIH says there is no scientific evidence to support these claims. Only people with a B12 deficiency will experience more energy once the deficiency is corrected.

How to Determine if a Vitamin or Supplement Is Actually Right for You

      NIH: "Vitamin D"
    
      Mayo Clinic: "Vitamin Deficiency Anemia"
    
      Office on Women's Health: "Vitamins and Minerals for Women"
    
      NIH: "Vitamin B12"
    
      NIH: "Folate"
    
      Paedeatric and Perinatal Epidemiology: "Maternal Multivitamin Intake, Plasma Folate and Vitamin B12 Levels and Autism Spectrum Disorder Risk in Offspring"
    
      Food and Nutrition Board of the National Academies of Medicine:
    
      Mercy Medical Center: "42% Percent of Americans Are Vitamin D Deficient. Are You Among Them?"
    
      International Journal of Environmental Research and Public Health: "Controversies Surrounding Vitamin D: Focus on Supplementation and Cancer"
    
      International Journal of Behavioral Nutrition and Physical Activity: "Changes in diet through adolescence and early adulthood: longitudinal trajectories and association with key life transitions"
    
      Mayo Clinic: "Iron Supplement (Oral Route, Parenteral Route)"
    
      ConsumerLab: "B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)"
    
      ConsumerLab: "Calcium Supplements Review"