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Philip Cheng
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
The best sleep trackers monitor more than just your movement — they'll also log factors like your heart rate.
Image Credit: Withings/Fitbit/Sleep Cycle/LIVESTRONG.com Creative
Image Credit: Withings/Fitbit/Sleep Cycle/LIVESTRONG.com Creative
Best Overall: Muse S ($399.99, ChooseMuse.com) Best on a Budget: SleepOn Go2Sleep ($89, SleepOn.us) Best App: Sleep Cycle ($0–$39.99, SleepCycle.com) Best Wrist Wearable: Fitbit Versa 4 ($229.95, Fitbit.com) Best Ring Wearable: Oura Ring Gen 3 ($349, Ouraring.com) Best Under-the-Mattress: Withings Sleep ($129.95, Withings.com) Best for Runners: WHOOP ($30–$324, WHOOP.com) Best for Improving Sleep Quality: Sleepio ($0–$249, Sleepio.com)
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https://go.skimresources.com
Image Credit: Muse S
Image Credit: Muse S
Comes with an app Most in-depth sleep information
Pricey Might be uncomfortable if you don’t like wearable devices
Image Credit: SleepOn
Image Credit: SleepOn
Budget-friendly Comfortable design Checks blood oxygen
Cannot measure airflow (which can make it difficult to determine sleep apnea)
Buy it: SleepOn.us; Price: $89
Visit Page
https://www.sleepcycle.com
Image Credit: Sleep Cycle
Image Credit: Sleep Cycle
Free to download Works from your phone
Information may not be as accurate without a wearable device
Looking to get a better night’s sleep? See more options in LIVESTRONG.com’s guide to sleep apps.
Download it: SleepCycle.com; Price: $0–$39.99
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https://www.fitbit.com
Image Credit: Fitbit versa 4
Image Credit: Fitbit versa 4
Comprehensive health information Can track other health measures like heart rate, workout, etc.
Pricey Can be uncomfortable to wear at night
Visit Page
https://ouraring.sjv.io
Image Credit: Oura Ring
Image Credit: Oura Ring
Tracks what sleep stage you are in Tracks other health measures like workout recovery, stress etc. Stylish
Pricey
Buy it: Ouraring.com; Price: From $349 (plus $5.99/month membership)
Image Credit: Withings Sleep
Image Credit: Withings Sleep
Easy to set up Comfortable Tracks breathing rate and snoring
Takes about one month to gather sleep pattern data
Buy it: Withings.com; Price: $129.95
Visit Page
https://www.whoop.com
Image Credit: WHOOP
Image Credit: WHOOP
Can track other health measures like heart rate, workout etc. In-app sleep coach
Can be pricey May feel uncomfortable to wear at night
Buy it: WHOOP.com ($30–$324); Best Buy ($300)
Visit Page
https://www.bighealth.com
Image Credit: Sleepio
Image Credit: Sleepio
Customizable program Access to a sleep expert
May not be as accurate as a wearable device
Buy it: Sleepio.com; Price: $0–$249
Philip Cheng
