The 8 Best Running Gels Of 2022 According To Dietitians And Coaches

The best running gels have different levels of carbs, calories and caffeine to fit your body's energy needs.

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How We Chose
CLIF Shot
Gatorade Endurance
Maurten Gel
GU Original
Honey Stinger
Science in Sport
Gu Energy Roctane
UCan
What to Look for

Generally speaking, gels are only necessary for runs that are longer than 70 minutes. Many coaches recommend that you take energy gels based on time on feet rather than mileage. For example, Levin advises her clients to enjoy a serving every 30 to 35 minutes. If that feels like too much, start with a half serving every 35 to 40 minutes and then gradually increase the portions during each training run.

Many coaches recommend that you take energy gels based on time on feet rather than mileage. For example, Levin advises her clients to enjoy a serving every 30 to 35 minutes. If that feels like too much, start with a half serving every 35 to 40 minutes and then gradually increase the portions during each training run.

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Calories: 110 Carbohydrates: 23 grams Sodium: 60 milligrams

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Calories: 80 Carbohydrates: 20 grams Sodium: 90 milligrams

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Image Credit: Maurten/LIVESTRONG.com

Calories: 100 Carbohydrates: 25 grams Sodium: 34 milligrams

Buy it: Maurten.com; Price: $43.20 for 12 servings

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Calories: 100 Carbohydrates: 21 to 23 grams Sodium: 50 to 125 milligrams

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Calories: 100 Carbohydrates: 24 grams Sodium: 50 milligrams

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Calories: 87 Carbohydrates: 22 grams Sodium: 130 milligrams

Calories: 100 Carbohydrates: 19 grams Sodium: 180 milligrams

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Image Credit: UCan/LIVESTRONG.com

Calories: 70 Carbohydrates: 19 grams Sodium: 55 milligrams

Buy it: UCan.co; Price: $34.95 for 12 servings

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