The 8 Best Keto Coffee Creamer Brands Of 2023

  references & resources
  
      The role of dietary fats in plant-based diets (The American Journal of Clinical Nutrition).
    
      Dietary Guidelines For Americans 2015-2020 Eighth Edition
    
      Centers for Disease Control and Prevention: Know Your Limit for Added Sugars
    
      Centers for Disease Control and Prevention: Sodium
    
      Centers for Disease Control and Prevention: Cholesterol Information
    
      Harvard Health Publishing: The truth about fats: the good, the bad, and the in-between
    
      American Heart Association: Saturated Fat
    
      Kelsey Lorencz, RDN
    
      Jen Hernandez, RDN, CSR, LDN
    
      Emma Drackford, RD
    
      Mollie Ferguson, RD, LDN
    
      Amanda Lane, MS, RD, LDN, CDCES.
    
      Justine Chan, MHSc, RD, CDE
    
      Tara Bassi, MS, CNS, LDN, CHHC
    
      Dr. Daniela Novotny, RD
    
      Lisa Richards, CNC
    




When shopping for the best keto coffee creamer, go for one that has minimal ingredients.

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How We Chose
Super Coffee
Califia Farms
Coffee Mate Natural Bliss
Silk
Primal Kitchen
360 Nutrition
Elmhurst
Left Coast
How to Choose

Not everyone wants to shop for perishable foods online. You can also find all of these products at various, nationwide grocery stores.

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This delicious keto coffee creamer comes in three different flavors.

Image Credit: Super Coffee

For those eating a plant-based diet, this keto coffee creamer works well.

Image Credit: Califia Farms

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For those that don't like too much flavor but enjoy creamer in their coffee, this one from Coffee Mate will be a go-to choice.

Image Credit: Coffee Mate

‌Buy it‌: Instacart.com; ‌Price‌: $4.19

This plant-based creamer is a delicious blend of creamy oat and coconut milk.

Image Credit: Silk

‌Buy it‌: Instacart.com; ‌Price‌: $6.79

Thanks to the addition of collagen, you'll get some protein from this keto coffee creamer.

Image Credit: Primal Kitchen

This powdered keto coffee creamer is great to take with you on the go.

Image Credit: LIVESTRONG.com

If you're a fan of almond milk, give this cashew milk keto creamer a try.

Image Credit: Elmhurst

You'll need a blender to use this keto coffee creamer, or it won't mix well into your morning joe.

Image Credit: Left Coast

Unlike traditional creamers — which often have high amounts of sugar and carbs — many keto creamers are low in carbs and get their creaminess from coconut cream, almond milk, MCT oil and other non-dairy sources,” Lorencz says. “Creamers derived from coconuts and other nuts can be helpful if you’re trying to eat more healthy fats,” Hernandez says. Taking in more of these fats is associated with a lower risk of heart disease, according to Harvard Health Publishing. That said, some keto coffee creamers are still high in calories and saturated fats, which may be harmful to your health if you’re adding a lot to your cup, Lorencz says. As a reminder, limiting saturated fat to five or six percent of your daily calories (about 120 calories if you eat a 2,000-calorie diet) can help lower your risk of heart disease, per the American Heart Association. And don’t think they’re a weight loss solution, either: “While a keto diet may help you shift your weight, there isn’t much evidence of faster fat loss than a normal, balanced calorie-deficit diet,” says Emma Drackford, RD. “Keto creamers can make the diet more enjoyable, but that’s about it.”

“Creamers derived from coconuts and other nuts can be helpful if you’re trying to eat more healthy fats,” Hernandez says. Taking in more of these fats is associated with a lower risk of heart disease, according to Harvard Health Publishing.

That said, some keto coffee creamers are still high in calories and saturated fats, which may be harmful to your health if you’re adding a lot to your cup, Lorencz says. As a reminder, limiting saturated fat to five or six percent of your daily calories (about 120 calories if you eat a 2,000-calorie diet) can help lower your risk of heart disease, per the American Heart Association.

And don’t think they’re a weight loss solution, either: “While a keto diet may help you shift your weight, there isn’t much evidence of faster fat loss than a normal, balanced calorie-deficit diet,” says Emma Drackford, RD. “Keto creamers can make the diet more enjoyable, but that’s about it.”

      The role of dietary fats in plant-based diets (The American Journal of Clinical Nutrition).
    
      Dietary Guidelines For Americans 2015-2020 Eighth Edition
    
      Centers for Disease Control and Prevention: Know Your Limit for Added Sugars
    
      Centers for Disease Control and Prevention: Sodium
    
      Centers for Disease Control and Prevention: Cholesterol Information
    
      Harvard Health Publishing: The truth about fats: the good, the bad, and the in-between
    
      American Heart Association: Saturated Fat
    
      Kelsey Lorencz, RDN
    
      Jen Hernandez, RDN, CSR, LDN
    
      Emma Drackford, RD
    
      Mollie Ferguson, RD, LDN
    
      Amanda Lane, MS, RD, LDN, CDCES.
    
      Justine Chan, MHSc, RD, CDE
    
      Tara Bassi, MS, CNS, LDN, CHHC
    
      Dr. Daniela Novotny, RD
    
      Lisa Richards, CNC