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Overview
Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Toss that "I've got NO time to work out" excuse out the window and try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much less time.
Image Credit: Demand Media Studios
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5. Stance Jacks
Stand with your feet together, arms by your sides. Jump your feet out wide and bend your knees, pushing your hips back as your chest reaches slightly forward. Tap your right hand to your left foot as your left arm extends back behind your body. Return to start position and repeat on the opposite side. Do as many reps as possible with good form for 30 seconds.
Image Credit: Demand Media Studios
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7. Crab Walk
Sit on the floor with your hands behind hips, fingers facing in, knees bent and feet flat hip-width apart. Engage your abs and your lift hips off the floor into a bridge position. "Step" back with your right hand and right foot. Then "step" again with your left hand and foot. Keep "walking" like this for 30 seconds.
Image Credit: Demand Media Studios
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9. Reverse Lunge
Stand with your feet together, arms by your sides. Step your left leg back and lower into a lunge, reaching your hands out in front of you. Return to start. Repeat on the opposite side. Do as many reps as possible for 30 seconds.
Image Credit: Demand Media Studios
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12. Crescent Kicks
Start standing with your feet two to three feet apart, facing over your right leg. Engage your abs and lift your right foot off the floor and circle it around as if you're kicking something. Return to start position and repeat on the opposite side. Repeat as quickly as possible for 30 seconds.
Image Credit: Demand Media Studios
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What Do YOU Think?
Are you busy? How do you find time to work out? Do you think you have 10 minutes to spare to try this workout? The first time you try this routine it might take you a little longer than 10 minutes because you'll be learning the moves, but once you have them down, you'll be able to do them anywhere! Leave a comment below and let us your thoughts.
Image Credit: Demand Media Studios
1 of 16
Overview
Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Toss that "I've got NO time to work out" excuse out the window and try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much less time.
Image Credit: Demand Media Studios
Overview
Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Toss that “I’ve got NO time to work out” excuse out the window and try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much less time.
Image Credit: Demand Media Studios
1. Prisoner Squat
2. Squat Jump
3. Push-Ups
4. Mountain Climbers
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5. Stance Jacks
Stand with your feet together, arms by your sides. Jump your feet out wide and bend your knees, pushing your hips back as your chest reaches slightly forward. Tap your right hand to your left foot as your left arm extends back behind your body. Return to start position and repeat on the opposite side. Do as many reps as possible with good form for 30 seconds.
Image Credit: Demand Media Studios
5. Stance Jacks
Stand with your feet together, arms by your sides. Jump your feet out wide and bend your knees, pushing your hips back as your chest reaches slightly forward. Tap your right hand to your left foot as your left arm extends back behind your body. Return to start position and repeat on the opposite side. Do as many reps as possible with good form for 30 seconds.
6. Speed Skaters
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7. Crab Walk
Sit on the floor with your hands behind hips, fingers facing in, knees bent and feet flat hip-width apart. Engage your abs and your lift hips off the floor into a bridge position. "Step" back with your right hand and right foot. Then "step" again with your left hand and foot. Keep "walking" like this for 30 seconds.
Image Credit: Demand Media Studios
7. Crab Walk
Sit on the floor with your hands behind hips, fingers facing in, knees bent and feet flat hip-width apart. Engage your abs and your lift hips off the floor into a bridge position. “Step” back with your right hand and right foot. Then “step” again with your left hand and foot. Keep “walking” like this for 30 seconds.
8. Tripod Bridge Reach
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9. Reverse Lunge
Stand with your feet together, arms by your sides. Step your left leg back and lower into a lunge, reaching your hands out in front of you. Return to start. Repeat on the opposite side. Do as many reps as possible for 30 seconds.
Image Credit: Demand Media Studios
9. Reverse Lunge
Stand with your feet together, arms by your sides. Step your left leg back and lower into a lunge, reaching your hands out in front of you. Return to start. Repeat on the opposite side. Do as many reps as possible for 30 seconds.
10. X-Jumps
11. Pike Push-Up
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12. Crescent Kicks
Start standing with your feet two to three feet apart, facing over your right leg. Engage your abs and lift your right foot off the floor and circle it around as if you're kicking something. Return to start position and repeat on the opposite side. Repeat as quickly as possible for 30 seconds.
Image Credit: Demand Media Studios
12. Crescent Kicks
Start standing with your feet two to three feet apart, facing over your right leg. Engage your abs and lift your right foot off the floor and circle it around as if you’re kicking something. Return to start position and repeat on the opposite side. Repeat as quickly as possible for 30 seconds.
13. Bicycle Crunches
14. Forearm Plank
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What Do YOU Think?
Are you busy? How do you find time to work out? Do you think you have 10 minutes to spare to try this workout? The first time you try this routine it might take you a little longer than 10 minutes because you'll be learning the moves, but once you have them down, you'll be able to do them anywhere! Leave a comment below and let us your thoughts.
Image Credit: Demand Media Studios
What Do YOU Think?
Are you busy? How do you find time to work out? Do you think you have 10 minutes to spare to try this workout? The first time you try this routine it might take you a little longer than 10 minutes because you’ll be learning the moves, but once you have them down, you’ll be able to do them anywhere! Leave a comment below and let us your thoughts.
