references
  
      National Center for Biotechnology Information: "Overview of Vitamin D"
    
      National Institutes of Health: "Vitamin D"
    
      Nutrients: "Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths"
    
      Consumer Lab: "Gummy Vitamin Concerns"
    
      Harvard T.H. Chan School of Public Health: "Vitamin D"
    
      American Cancer Society: "Ultraviolet (UV) Radiation"
    
      Mayo Clinic: What is vitamin D toxicity? Should I be worried about taking supplements?
    
      Mount Sinai Health System: 25-hydroxy vitamin D test
    
      Portland Clinc: Can You Over-do Vitamin D?
    
      Green Queen: We Are Supplementing with Vitamin D3 More than Ever.
    




Learn what to look for in the best vitamin D supplements and how to choose one for your goals.

Image Credit: BrianAJackson/iStock/GettyImages

Image Credit: BrianAJackson/iStock/GettyImages

  • The Best Vitamin D Supplements
  • What Is It?
  • Do I Need to Supplement?
  • What to Look For

Talk to your doctor before adding a vitamin D supplement to your diet. Your doctor can order a blood test which will help them advise you on exactly how much vitamin D you need to take based on your current levels.

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This vitamin brand is highly rated among trusted third-party testing

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

easy to swallow gluten-free no artificial colors or flavors

not suitable for those with soy allergies

These vitamins are tested for quality, which is especially important for gummies.

Image Credit: LIVESTRONG.com Creative

USP-verified tasty, gummy form no synthetic colors, flavors or artificial sweeteners only 2 grams added sugars no high-fructose corn syrup

contains gelatin: no suitable for vegans or vegetarians

Make your life easier with an affordable monthly subscription for this vitamin D supplement.

Image Credit: LIVESTRONG.com Creative

inexpensive third-party tested gluten-free soy-free dairy-Free non-GMO

gelatin capsule means it is not suitable for vegans or vegetarians

Made with organic whole-food ingredients, you can feel good about taking these vitamin D supplements.

Image Credit: LIVESTRONG.com Creative

vegan organic gluten-free non GMO kosher

Contains added sugars (dextrose)

Those avoiding animal products may want to go with this veggie-forward option.

Image Credit: LIVESTRONG.com Creative

vegetarian kosher soy-free NSF-verified gluten-free non-GMO

pricey

Known for quality, you won't regret buying vitamin D supplements from this reputable brand.

Image Credit: Nordic Naturals

Image Credit: Nordic Naturals

convenient and easy to swallow no artificial colors or flavors third-party tested non-GMO gluten-free dairy-free

not suitable for vegans or vegetarians

Made without any animal-derived ingredients, this vitamin D supplement is safe for vegans.

Image Credit: Hum Nutrition

Image Credit: Hum Nutrition

vegan-friendly made in the USA dairy-free wheat-free soy-free

not a chewable option

High doses of vitamin D and blood pressure medications such as Diltiazem, Verapamil and Thiazide diuretics can increase your risk of hypercalcemia and reduce the effectiveness of the drug, according to the Mayo Clinic. Also, be cautious about supplementing vitamin D when on the heart medication Digoxin, as it may also raise your blood calcium to higher-than-normal levels, increasing your risk of heart attack. If you’re taking any medications, talk to your doctor before taking vitamin D supplements to avoid harmful interactions.

Also, be cautious about supplementing vitamin D when on the heart medication Digoxin, as it may also raise your blood calcium to higher-than-normal levels, increasing your risk of heart attack.

If you’re taking any medications, talk to your doctor before taking vitamin D supplements to avoid harmful interactions.

      National Center for Biotechnology Information: "Overview of Vitamin D"
    
      National Institutes of Health: "Vitamin D"
    
      Nutrients: "Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths"
    
      Consumer Lab: "Gummy Vitamin Concerns"
    
      Harvard T.H. Chan School of Public Health: "Vitamin D"
    
      American Cancer Society: "Ultraviolet (UV) Radiation"
    
      Mayo Clinic: What is vitamin D toxicity? Should I be worried about taking supplements?
    
      Mount Sinai Health System: 25-hydroxy vitamin D test
    
      Portland Clinc: Can You Over-do Vitamin D?
    
      Green Queen: We Are Supplementing with Vitamin D3 More than Ever.