references
  
      Centers for Disease Control and Prevention (CDC).
    
      Sleep Deprivation
    
      Sunjya Schweig, MD, Schweig, expert in complex chronic illnesses and Founder and President of California Center for Functional Medicine
    
      Nicole M. Avena, PhD, Assistant Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology at Princeton University and author of What to Eat When You Want to Get Pregnant
    
      Weighted Blanket Benefits
    
      Allison Siebern, PhD, CBSM, sleep health psychologist board certified in behavioral sleep medicine by the American Board of Sleep Medicine and Proper's Head Sleep Science Advisor
    
      Allison Siebern

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

The best sleep masks are made of durable, high-quality, breathable fabric and adjust to fit snugly to your face.

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

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      Centers for Disease Control and Prevention (CDC).
    
      Sleep Deprivation
    
      Sunjya Schweig, MD, Schweig, expert in complex chronic illnesses and Founder and President of California Center for Functional Medicine
    
      Nicole M. Avena, PhD, Assistant Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology at Princeton University and author of What to Eat When You Want to Get Pregnant
    
      Weighted Blanket Benefits
    
      Allison Siebern, PhD, CBSM, sleep health psychologist board certified in behavioral sleep medicine by the American Board of Sleep Medicine and Proper's Head Sleep Science Advisor
    
      Allison Siebern