Foam rollers are an essential tool for muscle recovery, but they are also great for doing mobility and strength exercises.

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Image Credit: LIVESTRONG.com

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            Everything You Need to Know to Start Foam Rolling Your Tight Muscles
           by
          Lauren Del Turco
          
            What Really Happens to Your Body When You Foam Roll Every Day
           by
          Sara Coughlin
          
            The Only 5 Foam Rolling Exercises You Need for a Full-Body Release
           by
          Kim Grundy, PT