With a yoga-specific bra, you'll get all the comfort and support you need for your practice.
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In This Article
How We Chose
Best Yoga Bras
Shopping Tips
Yoga is all about freedom of movement and listening to your body. And your body's telling you that for the best practice, you need a good bra.
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With a yoga-specific bra, you can move from plank to downward dog with more ease (and comfort) than ever. Here, yogis share six of the best yoga bras and how to find the right fit, stretch and support for you.
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A Quick Language Note We make deliberate choices about the language we use, but most companies make and market sports bras according to gender. But anyone who needs extra chest support can benefit from using a sports bra. Before you buy, check the sizing info closely to make sure you find the appropriate size for your chest.
How We Chose We chatted with Kells McPhillips, a California-based certified yoga instructor, to learn all the ins and outs to buying a new yoga bra. We used her advice to narrow our top picks, based on criteria including:
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Fabric quality Size inclusivity Support level
Our Picks for Best Yoga Bras
Lululemon Free to Be Serene Bra Light Support
Visit Page https://www.awin1.com Image Credit:Lululemon/LIVESTRONG.com
Sizes: 2 to 14 Support: light Underwire: no Fabric: nylon, Lycra, elastane
Designed specifically for yoga, this bra offers just the amount of support needed during a vinyasa flow or hot yoga class. You get compression without feeling overly restricted in your chest.
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But the best part about this product is the material, according to McPhillips.
“I am obsessed with the soft fabric,” she says. “It feels like butter, and it won’t uncomfortably rub against your skin while you move your arms above your head.” Buy it: Lululemon.com; Price: $52 2. Nike Yoga Luxe Infinalon Crop Top
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Nike/LIVESTRONG.com
Sizes: XS to 3X Support: light Underwire: no Fabric: nylon, Spandex, polyester
Airy is the best way to describe Nike’s crop yoga bra top. Thanks to the open back and breathable fabric, this pick keeps you cool throughout your entire practice, McPhillips says.
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The Dri-FIT material also wicks sweat off the body, preventing chafe and discomfort.
Buy it: Nike.com; Price: $25.97 3. Alo Seamless Delight High-Neck Bra
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Alo/LIVESTRONG.com
Sizes: XS (2 to 4) to XL (16 to 18) Support: medium Underwire: no Fabric: seamless performance
This pick’s high neckline is great for a more intense, quick-paced yoga class, according to McPhillips.
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She especially recommends this one for larger chest sizes because it offers greater support than other yoga bras do — without restricting movement.
Buy it: Aloyoga.com; Price: $68 4. Athleta Solace Bra
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Athleta/LIVESTRONG.com
Sizes: XXS to 3X Support: low Underwire: no Fabric: Powervita
This light-support bra is made with Athleta’s buttery-soft Powervita fabric. And it has removable pads for those who don’t love too much support during their practice.
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Thanks to Athleta's inclusive sizing, you can buy this bra in larger cup sizes, too!
Buy it: Athleta.com (A to C cups); Athleta.com (D to DD+ cups); Price: $49 5. Girlfriend Collective Cleo Halter Bra
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https://girlfriendcollective.pxf.io Image Credit:
Girlfriend Collective/LIVESTRONG.com
Sizes: XXS to 6XL Support: light Underwire: no Fabric: recycled plastic bottles, spandex
Girlfriend Collective is known for its ultra-soft fabric, and this yoga bra delivers. This light-support bra is ideal for restorative, slow-paced yoga classes, according to McPhillips.
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"You've got to love the sustainability factor here, too," she says. "It's made out of recycled materials, and you can even recycle it when you're ready for a new one."
Buy it: Girlfriend.com; Price: $46 6. Paige Mastectomy Wrap Front Sports Bra
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Anaono/LIVESTRONG.com
Sizes: XS (30) to XXL (40) Support: light Underwire: no Fabric: synthetic
When you’re shopping for a post-mastectomy bra, comfort is a big priority — and Anaono’s wrap front bra is worth considering. McPhillips especially likes the breathable mesh straps on the back and the adjustable hook closure.
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Plus, this bra offers light support, meaning it won't overly compress or press on your chest.
Buy it: Anaono.com; Price: $55 4 Tips to Find the Best Yoga Bra for You
Shop for Your Cup Everyone’s chest size and shape is a little different, so find a bra that’s suited for your cup size, according to McPhillips. Although yoga is generally low impact and doesn’t involve a lot of fast-paced movement, not everyone feels comfortable with a light support bra (more on that below). Larger cup sizes may feel better in a bra that’s cup-size-specific. These are more supportive and will feel a little more like an everyday bra. Also, pay attention to the circumference of the bra you buy. You want it to fit comfortably around your torso, just as it does your chest. Before you buy from a new company, check the sizing details to make sure the circumference fits.
Advertisement 2. Look at the Support Level When you’re in downward dog, you want a top that keeps your chest in place. So, people with larger cup sizes can benefit from a higher neckline and more support, McPhillips says. People with a smaller chest may prefer a lower-cut option. Although she doesn’t love an underwire, McPhillips says it’s a personal preference. Those who feel more comfortable with the extra support the wire provides should buy that style sports bra. The same goes for adjustable straps. These make the bra a little more customizable, especially if you’re someone who has a smaller chest but wider back.
Find Soft Fabrics While you might want a more technical, compressive fabric for high-impact workouts, McPhillips like a soft, comfortable bra for her yoga classes. “Unless you’re doing a Bikram class, you probably won’t get too sweaty during yoga,” she says. So, you don’t necessarily need a sweat-wicking bra (which usually aren’t as comfortable). Cotton and Lycra fabrics are two to look for when shopping for a comfortable yoga bra.
Consider Price Whereas your running or weight-lifting sports bras may be a little pricier, your yoga bras don’t need to break the bank, according to McPhillips. Generally, bras for high-intensity exercise are more pricey because they’re built with high support and more technical fabric. When it comes to yoga, it’s totally cool to opt for a cheaper option, she says. More Workout Gear We Love
The 13 Best Sports Bras for Every Body and Workout by Amy Schlinger, NASM-CPT The 11 Best Workout Leggings for Every Body and Style by Marygrace Taylor The 5 Best Yoga Mats of 2023, According to an Instructor by Bojana GalicAdvertisement
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With a yoga-specific bra, you’ll get all the comfort and support you need for your practice. Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
- How We Chose
- Best Yoga Bras
- Shopping Tips
We make deliberate choices about the language we use, but most companies make and market sports bras according to gender. But anyone who needs extra chest support can benefit from using a sports bra. Before you buy, check the sizing info closely to make sure you find the appropriate size for your chest.
Visit Page
https://www.awin1.com
Image Credit: Lululemon/LIVESTRONG.com
Image Credit: Lululemon/LIVESTRONG.com
Sizes: 2 to 14 Support: light Underwire: no Fabric: nylon, Lycra, elastane
Buy it: Lululemon.com; Price: $52
Visit Page
https://go.skimresources.com
Image Credit: Nike/LIVESTRONG.com
Image Credit: Nike/LIVESTRONG.com
Sizes: XS to 3X Support: light Underwire: no Fabric: nylon, Spandex, polyester
Buy it: Nike.com; Price: $25.97
Visit Page
https://www.pntrs.com
Image Credit: Alo/LIVESTRONG.com
Image Credit: Alo/LIVESTRONG.com
Sizes: XS (2 to 4) to XL (16 to 18) Support: medium Underwire: no Fabric: seamless performance
Buy it: Aloyoga.com; Price: $68
Image Credit: Athleta/LIVESTRONG.com
Image Credit: Athleta/LIVESTRONG.com
Sizes: XXS to 3X Support: low Underwire: no Fabric: Powervita
Buy it: Athleta.com (A to C cups); Athleta.com (D to DD+ cups); Price: $49
Visit Page
https://girlfriendcollective.pxf.io
Image Credit: Girlfriend Collective/LIVESTRONG.com
Image Credit: Girlfriend Collective/LIVESTRONG.com
Sizes: XXS to 6XL Support: light Underwire: no Fabric: recycled plastic bottles, spandex
Buy it: Girlfriend.com; Price: $46
Image Credit: Anaono/LIVESTRONG.com
Image Credit: Anaono/LIVESTRONG.com
Sizes: XS (30) to XXL (40) Support: light Underwire: no Fabric: synthetic
Buy it: Anaono.com; Price: $55
The 13 Best Sports Bras for Every Body and Workout
by
Amy Schlinger, NASM-CPT
The 11 Best Workout Leggings for Every Body and Style
by
Marygrace Taylor
The 5 Best Yoga Mats of 2023, According to an Instructor
by
Bojana Galic
