references
  
      American Family Physician: Common Overuse Tendon Problems: A Review and Recommendations for Treatment
    
      Merck Manual Professional Version: Tendinitis and Tenosynovitis
    
      Family Practice Notebook: Local Heat Therapy
    
      Sports Health: Evaluation and Management of Elbow Tendinopathy
    
      U.S. Food and Drug Administration: Medication Guide For Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
    
      Merck Manual Professional Version: Achilles Tendinitis

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Both hot and cold therapy can help when you have tendonitis.

Image Credit: Dmitry Marchenko / EyeEm/EyeEm/GettyImages

Image Credit: Dmitry Marchenko / EyeEm/EyeEm/GettyImages

  • Best Anti-Inflammatory Medication
  • Best Topical
  • Best Cold Pack
  • Best Compression Therapy
  • Best Heat Therapy
  • Best Rest Therapy
  • What to Look For
  • When to See a Doctor
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      American Family Physician: Common Overuse Tendon Problems: A Review and Recommendations for Treatment
    
      Merck Manual Professional Version: Tendinitis and Tenosynovitis
    
      Family Practice Notebook: Local Heat Therapy
    
      Sports Health: Evaluation and Management of Elbow Tendinopathy
    
      U.S. Food and Drug Administration: Medication Guide For Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
    
      Merck Manual Professional Version: Achilles Tendinitis