The 6 Best Multivitamins For Seniors

  references
  
      AARP: "Supplements to Take in Your 50s, 60s and 70s"
    
      Harvard Health Publishing: "Should You Take 'Senior' Multivitamins?"
    
      Linus Pauling Institute at Oregon State University: "Micronutrients for Older Adults"
    
      National Institute on Aging: "Vitamins and Minerals"
    
      Johns Hopkins Medicine: "Is There Really Any Benefit to Multivitamins?"
    
      National Council on Aging: "Healthy Eating Tips for Seniors"
    
      USDA ChooseMyPlate: "Healthy Eating As We Age"
    
      Journal of Nutrition in Gerontology and Geriatrics: "Potential Dietary Supplement and Medication Interactions in a Subset of the Older Adult Population Attending Congregate Sites"
    
      Journal of Neuropsychiatry and Clinical Neurosciences: "The Neuropsychiatry of Vitamin B12 Deficiency in Elderly Patients"
    
      International Psychogeriatrics: "Cognitive Impairment and Vitamin B12: A Review"
    
      Journal of Aging and Gerontology: "The Role of Vitamin D in the Aging Adult"
    
      Cleveland Clinic: "Increasing Dietary Calcium"
    
      National Institutes of Health Office of Dietary Supplements: "Omega-3 Fatty Acids"
    
      American Cancer Society: "Choosing and Using Dietary Supplements Safely"
    
      National Institutes of Health Office of Dietary Supplements: "Vitamin D"
    
      National Institutes of Health Office of Dietary Supplements: "Calcium"
    
      Harvard Health Publishing: "The A List of B12 Foods"
    
      ConsumerLabs: "Multivitamin and Multimineral Supplements Review"
    
      Office of Dietary Supplements: "Magnesium"
    
      Academy of Nutrition and Dietetics: "Special Nutrient Needs of Older Adults"
    
      Mayo Clinic: "Iron Supplementation Typically Not Recommended for Postmenopausal Women"
    
      American Academy of Ophthalmology: "Vitamins for AMD"
    
      FDA: "Mixing Medications and Dietary Supplements Can Endanger Your Health"
    
      Office of Dietary Supplements: "Vitamin B12"
    
      Mayo Clinic: "Vitamin B-12"
    
      StatPearls: "Vitamin D Deficiency"
    
      Mayo Clinic: "Mayo Clinic Q and A: How much vitamin D do I need?"
    




Multivitamins are a great way for older adults to supplement their nutritional needs.

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How We Chose
Best Overall
Best for Men
Best for Women
Best for Menopause
Best Women’s Gummy
Best Men’s Gummy
Nutrients You Need
How to Shop for a Multi
Do You Need a Multi?

Even though multivitamins are readily available over the counter, they can be harmful when mixed with certain medications, per the FDA. For instance, taking both warfarin and vitamin E can increase the risk of internal bleeding or stroke, as both act as blood thinners. And, people with kidney disease should speak to their docs before taking a multi because there are special multis developed for them, says certified gerontological specialist Phyllis Famularo, RD and adjunct assistant professor at Rutgers University. Always talk to your doctor before adding a new supplement — especially if you’re taking medication.

For instance, taking both warfarin and vitamin E can increase the risk of internal bleeding or stroke, as both act as blood thinners. And, people with kidney disease should speak to their docs before taking a multi because there are special multis developed for them, says certified gerontological specialist Phyllis Famularo, RD and adjunct assistant professor at Rutgers University.

Always talk to your doctor before adding a new supplement — especially if you’re taking medication.

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This multivitamin for adults over age 50 supplies more than your daily value of vitamin D.

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Walmart.com ($12.98)

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This multivitamin contains many of the vitamins you need as an older adult.

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Sam’s Club ($9.88)

This multivitamin is a good source of magnesium, which many people do not get enough of.

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Walmart.com ($46); iHerb ($46)

An iron-free multi is a good choice for people going through menopause.

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iHerb ($17.83 for 100 pills); CVS ($11.79 for 65 pills)

If you'd prefer a gummy multi, Smarty Pants is a recommended brand.

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A gummy multi is tasty and could be a nice switch-up if you take multiple pills a day.

Image Credit: Smarty Pants

Confused About Multivitamins? Here’s How to Choose the Best One for You

      AARP: "Supplements to Take in Your 50s, 60s and 70s"
    
      Harvard Health Publishing: "Should You Take 'Senior' Multivitamins?"
    
      Linus Pauling Institute at Oregon State University: "Micronutrients for Older Adults"
    
      National Institute on Aging: "Vitamins and Minerals"
    
      Johns Hopkins Medicine: "Is There Really Any Benefit to Multivitamins?"
    
      National Council on Aging: "Healthy Eating Tips for Seniors"
    
      USDA ChooseMyPlate: "Healthy Eating As We Age"
    
      Journal of Nutrition in Gerontology and Geriatrics: "Potential Dietary Supplement and Medication Interactions in a Subset of the Older Adult Population Attending Congregate Sites"
    
      Journal of Neuropsychiatry and Clinical Neurosciences: "The Neuropsychiatry of Vitamin B12 Deficiency in Elderly Patients"
    
      International Psychogeriatrics: "Cognitive Impairment and Vitamin B12: A Review"
    
      Journal of Aging and Gerontology: "The Role of Vitamin D in the Aging Adult"
    
      Cleveland Clinic: "Increasing Dietary Calcium"
    
      National Institutes of Health Office of Dietary Supplements: "Omega-3 Fatty Acids"
    
      American Cancer Society: "Choosing and Using Dietary Supplements Safely"
    
      National Institutes of Health Office of Dietary Supplements: "Vitamin D"
    
      National Institutes of Health Office of Dietary Supplements: "Calcium"
    
      Harvard Health Publishing: "The A List of B12 Foods"
    
      ConsumerLabs: "Multivitamin and Multimineral Supplements Review"
    
      Office of Dietary Supplements: "Magnesium"
    
      Academy of Nutrition and Dietetics: "Special Nutrient Needs of Older Adults"
    
      Mayo Clinic: "Iron Supplementation Typically Not Recommended for Postmenopausal Women"
    
      American Academy of Ophthalmology: "Vitamins for AMD"
    
      FDA: "Mixing Medications and Dietary Supplements Can Endanger Your Health"
    
      Office of Dietary Supplements: "Vitamin B12"
    
      Mayo Clinic: "Vitamin B-12"
    
      StatPearls: "Vitamin D Deficiency"
    
      Mayo Clinic: "Mayo Clinic Q and A: How much vitamin D do I need?"