references
U.S. National Library of Medicine: "Nutrition for Older Adults"
Harvard Health: "Do You Need a Daily Supplement?"
National Institute on Aging: "Vitamins and Minerals for Older Adults"
NIH: "Magnesium Fact Sheet for Consumers"
Harvard Health: "Should You Take 'Senior' Multivitamins?"
Mayo Clinic: "Take Vitamin Supplements With Caution: Some May Actually Cause Harm"
ConsumerLabs: "Multivitamin and Multimineral Supplements Review"
NIH: "Iron"
National Osteoporosis Foundation: "Calcium and Vitamin D"
Academy of Nutrition and Dietetics: "How Many Calories Do Adults Need?"
NIH: "Calcium"
NIH: "Vitamin D"
NIH: "Vitamin B12"
Linus Pauling Institute: "Micronutrients for Older Adults"
Michigan Medicine: "Getting Enough Potassium"
NIH: "Magnesium"
Michigan State University Extension: "Are you absorbing the food you eat?"
NIH: "Vitamin B6"
Academy of Nutrition and Dietetics: "Nutrition for Older Men"
John Hopkins Medicine: "Vitamin B12 Deficiency Anemia"
When you get older, you need to make sure that you are getting all the vitamins you need.
Image Credit: katleho Seisa/E+/GettyImages
Image Credit: katleho Seisa/E+/GettyImages
- How We Chose
- Best Overall
- Best Budget
- Best for Vitamin D
- Best Gummy
- Best Daily
- Best for Vitamin B12
- What to Look For
- Do You Need a Multi?
Speak to your doctor before adding a new supplement to your routine.
Visit Page
https://go.skimresources.com
This multivitamin contains many of the vitamins that are most important for men over age 50.
Image Credit: GNC
Image Credit: GNC
Magnesium: 125 mg, 31% DV
Folate: 1000 mcg 250%
Chloride: 72 mg, 2% DV
Manganese: 2 mg, 100% DV
Choline: 2.5 mg , 1% DV
Copper: 2mg, 100% DV
Vitamin D: 30 mcg, 150% DV
Vitamin K: 60 mcg, 50% DV
Riboflavin: 3.74 mg, 288% DV
Vitamin B6: 6.6 mg, 388% DV
Vitamin B12: 110 mcg, 1833% DV
Pantothenic Acid: 16.5 mg, 165% DV
Chromium: 200 mcg, 167% DV
Folic Acid: 600 mcg 150%
Iodine: 150 mcg, 100% DV
Selenium: 120 mcg 171% DV
Calcium: 250 mg, 25% DV
Vitamin C: 150 mg, 167% DV
Biotin: 300 mcg, 100% DV
Vitamin A: 1050 mcg, 117% DV
Molybdenum: 75 mcg, 100% DV
Vitamin E: 49.6 mg, 331% DV
Niacin: 22 mg, 138% DV
Zinc: 30 mg, 200% DV
Potassium: 80 mg, 2% DV
Phosphorus: 15 mg, 2% DV
Thiamin (Vitamin B1): 4.95 mg, 413% DV
Gingko Biloba Leaf Extract: 10 mg
Choline: 2.5 mg
Inositol: 2.5 mg
Lutein: 1 mg
Zeaxanthin: 200 mcg
Pumpkin Seed Meal: 5 mg
Saw Palmetto Berry Extract: 5 mg
Lycopene: 600 mcg
Silica: 2 mg
Boron: 150 mcg
Tin: 10 mcg
Vanadium: 10 mcg
Nickel: 5 mcg
GNC ($14.99); Walmart ($8.98)
This budget-friendly multivitamin for men is a good source of vitamin D.
Image Credit: Equate
Image Credit: Equate
- Vitamin A: 750 mcg, 83% DV
- Vitamin C: 60 mg, 67% DV
- Calcium: 220 mg, 17% DV
- Potassium: 80 mg, 2% DV
- Vitamin D: 25 mcg, 125% DV
- Vitamin E: 22.5 mg, 150% DV
- Vitamin K: 30 mcg, 25% DV
- Thiamin: 1.5 mg, 125% DV
- Riboflavin: 1.7 mg, 131% DV
- Niacin: 20 mg, 125% DV
- Vitamin B6: 3 mg, 176% DV
- Folic acid: 400 mcg, 100% DV
- Vitamin B12: 1225 mcg, 1042% DV
- Biotin: 30 mg, 100% DV
- Pantothenic acid: 10 mg, 200% DV
- Phosphorus: 20 mg, 2% DV
- Iodine:150 mcg, 100% DV
- Magnesium: 50 mg, 12% DV
- Zinc: 11 mg, 100% DV
- Selenium: 19 mcg, 35% DV
- Copper: 5 mg, 56% DV
- Manganese: 2.3 mg, 100% DV
- Chromium: 50 mcg, 143% DV
- Molybdenum: 45 mcg, 100% DV
- Chloride: 72 mg, 3% DV
Walmart ($12.98)
Visit Page
https://www.amazon.com
This multivitamin will help you max out your RDA of vitamin D, as well as providing calcium.
Image Credit: LIVESTRONG.com
Image Credit: LIVESTRONG.com
Vitamin A: 750 mcg, 83% DV
Vitamin C: 180 mg, 200% DV
Vitamin D: 25 mcg, 125% DV
Vitamin E: 22.5 mg, 150% DV
Vitamin K: 80mcg, 67% DV
Thiamin: 1.5 mg, 125% DV
Riboflavin: 1.7 mg, 131% DV
Niacin: 20 mg, 125% DV
Vitamin B6: 4 mg, 235% DV
Folate: 665 mcg (400 mcg Folic acid), 167% DV
VitaminB12: 18 mcg, 750% DV
Biotin: 30 mcg, 100% DV
Pantothenic Acid: 10 mg, 200% DV
Calcium: 160 mg, 12% DV
Iodine: 150 mcg, 100% DV
Magnesium: 100 mg, 24% DV
Zinc: 15 mg, 136% DV
Selenium: 70 mcg, 127% DV
Copper: 2 mg, 222% DV
Manganese: 4 mg, 174% DV
Chromium: 120 mcg, 343% DV
Molybdenum: 75 mcg, 167% DV
If you’d prefer to avoid swallowing vitamins, try a gummy multi instead. Image Credit: SmartyPants
Image Credit: SmartyPants
Vitamin A: 270 mcg, 30% DV
Vitamin C: 45 mg, 50% DV
Vitamin D: 40 mcg, 200% DV
Vitamin K: 36 mcg, 30% DV
Thiamin (vitamin B1): 0.12 mg, 10% DV
Riboflavin (Vitamin B2): 0.26 mg, 20% DV
Niacin (Vitamin B3): 4 mg, 25% DV
Vitamin B6: 1.7 mg, 100% DV
Vitamin E: 9 mg, 60% DV
Folate: 400 mcg, 100% DV
Vitamin B12: 4 mcg, 167% DV
Biotin: 15 mcg, 50% DV
Choline: 12 mg, 2% DV
Zinc: 11 mg, 100% DV
Selenium: 14 mcg, 25% DV
Pantothenic acid: 0.7 mg, 14% DV
Iodine: 150 mcg, 100% DV
Fish Oil: 510 mg
Total Omega-3 Fatty Acids: 162 mg
EPA: 72 mg
DHA: 54 mg
Lycopene: 8 mg
Coenzyme Q10: 60 mg
Inositol: 16 mcg
Vitamin K2: 16 mcg
Visit Page https://amazon.comThis daily multi offers vitamin D, calcium and magnesium, which are all important for men over 50. Image Credit: One A Day
Image Credit: One A Day
Vitamin A: 940 mcg, 104% DV
Vitamin C: 120 mg, 133% DV
Vitamin D: 17.5 mcg, 88% DV
Vitamin E: 11.4 mg, 76% DV
Vitamin K: 20 mcg, 17% DV
Thiamin: 4.5 mg, 375% DV
Riboflavin: 3.4 mg ,262% DV
Niacin: 20 mg ,125%DV
Vitamin B6: 6 mg, 353%, DV
Folate: 665 mcg, 166%, DV
Vitamin B12: 25 mcg, 1042% DV
Biotin: 30 mcg, 100% DV
Pantothenic Acid: 15 mg, 300% DV
Calcium: 120 mg, 9% DV
Iodine: 150 mcg, 100% DV
Magnesium: 110 mg, 26% DV
Zinc: 24 mg, 218% DV
Selenium: 117 mcg, 213% DV
Copper: 2.2 mg, 244% DV
Manganese: 4.2 mg, 183% DV
Chromium: 180 mcg, 514% DV
Molybdenum: 90 mcg, 200% DV
Lycopene: 370 mcg
This multivitamin has far more than your RDA of vitamin B12. Image Credit: Centrum Silver
Image Credit: Centrum Silver
Vitamin A: 1,050 mcg, 117% DV
Vitamin C: 120 mg, 133% DV
Vitamin D3: 25 mcg, 125% DV
Vitamin E: 27 mg, 180% DV
Vitamin K: 60 mcg, 50% DV
Thiamin: 1.5 mg, 125% DV
Riboflavin: 1.7 mg, 131% DV
Niacin: 20 mg, 125% DV
Vitamin B6: 6 mg, 353% DV
Folate: 500 mcg, 125% DV
Vitamin B12: 100 mcg, 4,167% DV
Biotin: 30 mcg, 100% DV
Pantothenic Acid: 10 mg, 200% DV
Calcium: 210 mg, 16% DV
Phosphorus: 20 mg, 2% DV
Iodine: 150 mcg, 100% DV
Magnesium: 75 mg, 18% DV
Zinc: 15 mg, 136% DV
Selenium: 21 mcg, 38% DV
Copper: 0.5 mg, 56% DV
Manganese: 4 mg, 174% DV
Chromium: 60 mcg, 171% DV
Molybdenum: 50 mcg, 111% DV
Chloride: 72 mg, 3% DV
Potassium: 80 mg, 2% DV
Lutein: 300 mcg
Lycopene: 600 mcg
CVS ($21.49); Walmart ($17.44)
How to Determine if a Vitamin or Supplement Is Actually Right for You
U.S. National Library of Medicine: "Nutrition for Older Adults"
Harvard Health: "Do You Need a Daily Supplement?"
National Institute on Aging: "Vitamins and Minerals for Older Adults"
NIH: "Magnesium Fact Sheet for Consumers"
Harvard Health: "Should You Take 'Senior' Multivitamins?"
Mayo Clinic: "Take Vitamin Supplements With Caution: Some May Actually Cause Harm"
ConsumerLabs: "Multivitamin and Multimineral Supplements Review"
NIH: "Iron"
National Osteoporosis Foundation: "Calcium and Vitamin D"
Academy of Nutrition and Dietetics: "How Many Calories Do Adults Need?"
NIH: "Calcium"
NIH: "Vitamin D"
NIH: "Vitamin B12"
Linus Pauling Institute: "Micronutrients for Older Adults"
Michigan Medicine: "Getting Enough Potassium"
NIH: "Magnesium"
Michigan State University Extension: "Are you absorbing the food you eat?"
NIH: "Vitamin B6"
Academy of Nutrition and Dietetics: "Nutrition for Older Men"
John Hopkins Medicine: "Vitamin B12 Deficiency Anemia"
