The 6 Best Fiber Supplements For Weight Loss

  references
  
      Linus Pauling Institute: "Micronutrient Information Center: Fiber"
    
      Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber"
    
      Eating Behaviors: "Associations Between Fiber Intake and Body Mass Index (BMI) Among African-American Women Participating in a Randomized Weight Loss and Maintenance Trial"
    
      Nutrients: "Dietary Fibre as a Unifying Remedy for the Whole Spectrum of Obesity-Associated Cardiovascular Risk"
    
      Journal of the American Association of Nurse Practitioners: "Fiber supplements and clinically proven health benefits: How to Recognize and Recommend an Effective Fiber Therapy"
    
      USP: "Dietary Supplements and Herbal Medicines"
    
      Current Developments in Nutrition: "Health Effects and Sources of Prebiotic Dietary Fiber"
    
      Nutrition and Metabolism: "A randomized controlled trial: "The Effect of Inulin on Weight Management and Ectopic Fat in Subjects With Prediabetes"
    
      American Heart Association: "Added Sugars"
    
      Mayo Clinic: "Fiber supplements: Safe to take every day?"
    
      Mayo Clinic: "Dietary fiber: Essential for a healthy diet"
    




The best fiber supplements for weight loss have no added sugar and are made with ingredients that support your nutrition goals.

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Image Credit: Tassii/E+/GettyImages

• How We Chose
• Best Overall
• Best Chewable
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• Best Gluten-Free
• Best Vegan
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• What to Look For
• Fiber for Weight Loss
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Fiber supplements can interact with some medications. Make sure to consult with your doctor or pharmacist before deciding to incorporate a supplement into your weight-loss plan.

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The fiber included in this powdered supplement can help you avoid both overly loose and constipated stools.

Image Credit: Metamucil/LIVESTRONG.com Creative

Image Credit: Metamucil/LIVESTRONG.com Creative

Keep the bacteria in your gut healthy with the help of this prebiotic fiber.

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Image Credit: Nature Made/LIVESTRONG.com Creative

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This budget-friendly store brand option compares to Metamucil.

Image Credit: Target/LIVESTRONG.com Creative

Image Credit: Target/LIVESTRONG.com Creative

​Buy it:​ Target; ​Price:​ $13.99 for 114 servings

Opt for a product that specifies that it's gluten-free to ensure that no traces of gluten are present from the factory.

Image Credit: Cirtucel/LIVESTRONG.com Creative

Image Credit: Cirtucel/LIVESTRONG.com Creative

​Buy it:​ Walmart.com; ​Price:​ $14.97

Add wheat bran to smoothies or meals for a natural dose of fiber.

Image Credit: Bob’s Red Mill/LIVESTRONG.com Creative

Image Credit: Bob’s Red Mill/LIVESTRONG.com Creative

Soluble fiber dissolves in water and turns into a gel-like material, while insoluble does not, per the Mayo Clinic. The two types of fiber have different outcomes in your body, too — while soluble fiber can help lower cholesterol, insoluble fiber helps you go.

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Set yourself up for success with LIVESTRONG.com’s Weight-Loss Kickstart program.

      Linus Pauling Institute: "Micronutrient Information Center: Fiber"
    
      Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber"
    
      Eating Behaviors: "Associations Between Fiber Intake and Body Mass Index (BMI) Among African-American Women Participating in a Randomized Weight Loss and Maintenance Trial"
    
      Nutrients: "Dietary Fibre as a Unifying Remedy for the Whole Spectrum of Obesity-Associated Cardiovascular Risk"
    
      Journal of the American Association of Nurse Practitioners: "Fiber supplements and clinically proven health benefits: How to Recognize and Recommend an Effective Fiber Therapy"
    
      USP: "Dietary Supplements and Herbal Medicines"
    
      Current Developments in Nutrition: "Health Effects and Sources of Prebiotic Dietary Fiber"
    
      Nutrition and Metabolism: "A randomized controlled trial: "The Effect of Inulin on Weight Management and Ectopic Fat in Subjects With Prediabetes"
    
      American Heart Association: "Added Sugars"
    
      Mayo Clinic: "Fiber supplements: Safe to take every day?"
    
      Mayo Clinic: "Dietary fiber: Essential for a healthy diet"