references
Stephen Light, certified sleep science coach and CMO and co-owner of Nolah Mattress
Sunjya Schweig, MD, an expert in complex chronic illnesses and founder and president of the California Center for Functional Medicine
Christina Pierpaoli Parker, PhD, licensed clinical psychologist and incoming director of the Integrated Behavioral Medicine Service at the University of Alabama at Birmingham (UAB).
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
The best blackout blinds or curtains are durable, easy to set up and work with your space.
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Image Credit: monkeybusinessimages/iStock/GettyImages
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Stephen Light, certified sleep science coach and CMO and co-owner of Nolah Mattress
Sunjya Schweig, MD, an expert in complex chronic illnesses and founder and president of the California Center for Functional Medicine
Christina Pierpaoli Parker, PhD, licensed clinical psychologist and incoming director of the Integrated Behavioral Medicine Service at the University of Alabama at Birmingham (UAB).
