references
Mayo Clinic: "Zinc"
National Institutes of Health: "Zinc"
NIH: "Zinc"
BMC Family Practice: The effectiveness of high dose zinc acetate lozenges on various common cold symptoms: a meta-analysis
These best zinc supplements are all expert-approved.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
- Benefits
- How Much Do You Need?
- How We Chose
- Are They Effective?
- What to Look For
- Best Overall
- Best Gummy
- Best Liquid
- Best Budget
- Best Vegan
- When to Take It
- When to Avoid
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This is the best zinc supplement to buy, according to experts and third-party testing.
Image Credit: Thorne
Image Credit: Thorne
One low-sugar gummy provides more than your daily value of zinc.
Image Credit: Pure Encapsulation
Image Credit: Pure Encapsulation
This zinc supplement can be added to water and is appropriate for adults or children.
Image Credit: Good State
Image Credit: Good State
These tablets are easy to find and budget-friendly.
Image Credit: Nature Made
Image Credit: Nature Made
This vegan supplement contains other immune-supporting ingredients.
Image Credit: Garden of Life
Image Credit: Garden of Life
Do not take zinc with fiber, per ConsumerLab — doing so prevents fiber absorption.
Mayo Clinic: "Zinc"
National Institutes of Health: "Zinc"
NIH: "Zinc"
BMC Family Practice: The effectiveness of high dose zinc acetate lozenges on various common cold symptoms: a meta-analysis
