The 5 Best Weight Loss Supplements For Women Over 40

  references & resources
  
      Nutrients: "Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review"
    
      Nature: "A Randomised Controlled Study Shows Supplementation of Overweight and Obese Adults With Lactobacilli and Bifidobacteria Reduces Bodyweight and Improves Well-being"
    
      Preventative Nutrition and Food Science: "The Influence of the Gut Microbiome on Obesity in Adults and the Role of Probiotics, Prebiotics, and Synbiotics for Weight Loss"
    
      Journal of Obesity & Metabolic Syndrome: "Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss"
    
      Journal of Nutrition: "Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study"
    
      Academy of Nutrition and Dietetics: "Fiber"
    
      Harvard T. H. Chan School of Public Health: "Tea"
    
      Nutrients: "Chronic Inflammatory Diseases and Green Tea Polyphenols"
    
      NIH: "Green Tea"
    
      Critical Reviews in Food Science and Nutrition: "The Effects of Curcumin Supplementation on Body Weight, Body Mass Index and Waist Circumference: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials"
    
      Medical Science Monitor: Experiences With Three Different Fiber Supplements in Weight Reduction
    
      University of Michigan Health Center: Glucomannan
    
      Harvard Health Publications: Supplements: A scorecard
    
      Harvard Health Publications: Should you get your nutrients from food or from supplements?
    
      British Journal of Nutrition": Calcium plus vitamin D3 supplementation facilitated Fat loss in overweight and obese college students with very-low calcium consumption: a randomized controlled trial
    




There are supplements that can help aid your weight loss journey, without the negative side effects.

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Probiotics
Protein Powder
Fiber
Green Tea
Turmeric/Curcumin
What to Look For

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No safety concerns Can benefit your overall health Inexpensive

More research needed on specific strains for weight loss Some supplements require refrigeration

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No safety concerns (unless you have kidney issues) Inexpensive Fits into animal- and plant-based diets Easy to mix into drinks or food

The taste and texture doesn’t work for everyone Some may come with added sugar, alternative sweeteners or fillers

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Choose a supplement containing both soluble and insoluble fiber, if possible. Start slowly. Increasing fiber too quickly can cause some major discomfort. Increase your water while you increase your fiber.

Inexpensive The research on its health benefits are strong Easy to take

You must pay attention to dosing May cause digestive issues like bloating

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Inexpensive Safe in adequate amounts May help reduce inflammation

Research on weight loss is inconclusive Too much can cause harmful side effects

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Inexpensive Safe if you choose a reputable brand

Need the OK from your doctor if you have medical conditions Research is inconclusive on dosage

As with any supplement, speak with your doctor when looking to supplement for weight loss. If you want something strong than dietary supplements, there are prescription weight-loss medications, but these are only taken under the supervision of your doctor. The above supplement recommendations are not for children or if you are pregnant or breastfeeding.

The above supplement recommendations are not for children or if you are pregnant or breastfeeding.

      Nutrients: "Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review"
    
      Nature: "A Randomised Controlled Study Shows Supplementation of Overweight and Obese Adults With Lactobacilli and Bifidobacteria Reduces Bodyweight and Improves Well-being"
    
      Preventative Nutrition and Food Science: "The Influence of the Gut Microbiome on Obesity in Adults and the Role of Probiotics, Prebiotics, and Synbiotics for Weight Loss"
    
      Journal of Obesity & Metabolic Syndrome: "Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss"
    
      Journal of Nutrition: "Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study"
    
      Academy of Nutrition and Dietetics: "Fiber"
    
      Harvard T. H. Chan School of Public Health: "Tea"
    
      Nutrients: "Chronic Inflammatory Diseases and Green Tea Polyphenols"
    
      NIH: "Green Tea"
    
      Critical Reviews in Food Science and Nutrition: "The Effects of Curcumin Supplementation on Body Weight, Body Mass Index and Waist Circumference: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials"
    
      Medical Science Monitor: Experiences With Three Different Fiber Supplements in Weight Reduction
    
      University of Michigan Health Center: Glucomannan
    
      Harvard Health Publications: Supplements: A scorecard
    
      Harvard Health Publications: Should you get your nutrients from food or from supplements?
    
      British Journal of Nutrition": Calcium plus vitamin D3 supplementation facilitated Fat loss in overweight and obese college students with very-low calcium consumption: a randomized controlled trial