Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
The best sunrise alarm clocks have multiple brightness settings, sound options and go-to-sleep features.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
- How We Chose
- Best Overall
- Most Customizable
- Best on a Budget
- Best for Kids
- Best for Different Schedules
- What to Look For
Although they look similar, sunrise alarm clocks aren’t the same thing as seasonal affective disorder (SAD) lamps, which are used to treat a type of depression related to the change in seasons. Sunrise alarm clocks help more with training our circadian rhythms, while SAD lamps are geared for changing mood, Dr. Singh says. If you have SAD, talk to your doctor about light therapy.
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https://hatch.sjv.io
Image Credit: Hatch
Image Credit: Hatch
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https://go.skimresources.com
Image Credit: Philips
Image Credit: Philips
Image Credit: Walmart
Image Credit: Walmart
Buy it: Walmart.com or BedBathandBeyond.com; Price: $59.99
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https://www.amazon.com
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