references
Johns Hopkins Medicine: "Constipation"
BMJ Open: "Efficacy and Safety of Inulin Supplementation for Functional Constipation: A Systematic Review Protocol"
FDA: "Current Good Manufacturing Practices (CGMPs) for Food and Dietary Supplements"
Cleveland Clinic: Sugar Substitutes
Harvard T.H. Chan School of Public Health: The Microbiome
Cleveland Clinic: High-Fiber Diet
The best fiber supplements for constipation have a combination of soluble and insoluble fiber.
Image Credit: globalmoments/iStock/GettyImages
Image Credit: globalmoments/iStock/GettyImages
- How We Chose
- Soluble vs. Insoluble
- Garden of Life Super Seed
- Nature Made
- Thorne
- Citrucel
- Garden of Life Raw Organic
- What to Look For
- Risks
Remember to increase fiber in your diet gradually to avoid other GI issues, like gas and bloating.
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This fiber supplement for constipation offers other important nutrients for digestion.
Image Credit: Garden of Life
Image Credit: Garden of Life
Three of these tiny delicious gummies give you 6 grams of fiber.
Image Credit: Nature Made
Image Credit: Nature Made
Thorne is a highly-trusted supplement brand with a flavorless fiber that blends into foods.
Image Credit: Thorne
Image Credit: Thorne
This fiber supplement comes in an orange-flavored powder that blends well in water or juice.
Image Credit: Citrucel
Image Credit: Citrucel
If buying organic is important to you, go for this fiber supplement from Garden of Life.
Image Credit: Garden of Life
Johns Hopkins Medicine: "Constipation"
BMJ Open: "Efficacy and Safety of Inulin Supplementation for Functional Constipation: A Systematic Review Protocol"
FDA: "Current Good Manufacturing Practices (CGMPs) for Food and Dietary Supplements"
Cleveland Clinic: Sugar Substitutes
Harvard T.H. Chan School of Public Health: The Microbiome
Cleveland Clinic: High-Fiber Diet
