The 5 Best Exercise Dvds For Seniors And What To Know Before You Buy

  references
  
      Harvard Health Publishing: "Our Best Balance Boosters"
    
      Assisted Living: "Top 25 Exercise Videos & Equipment for Seniors"
    
      Harvard Health Publishing: "Preserve Your Muscle Mass"
    
      Journal of Strength and Conditioning Research: "Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association"
    
      European Review of Aging and Physical Activity: "Effects of Pilates Method in Physical Fitness on Older Adults. A Systematic Review"
    
      CDC: "How Much Physical Activity Do Adults Need?"
    
      American Journal of Alzheimer's Disease and other Dementia: "International Ballroom Dancing Against Neurodegeneration: A Randomized Controlled Trial in Greek Community-Dwelling Elders With Mild Cognitive Impairment"
    
      Harvard Health Publishing: "The Health Benefits of Tai Chi"
    
      Journal of Exercise Rehabilitation: "Tai Chi Chuan can Improve Balance and Reduce Fear of Falling in Community Dwelling Older Adults: a Randomized Control Trial"
    
      Cleveland Clinic: "Aerobic Exercise"
    




You can do any of these workout DVDs and videos right at home.

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Best for: Anyone with limited mobility Workouts: 30 (10 to 45+ minutes each) Bonus: Comes with a resistance band

Best for: Beginners Workouts: 5 (10 minutes each) Bonus: You can mix and match workouts

Best for: Beginner to intermediate Workouts: 2 (30 minutes each) Bonus: Led by Beto Perez, the creator of Zumba

Best for: All Levels Workouts: 1 (40 minutes) Bonus: You’ll practice deep breathing for relaxation

CPT (certified personal trainer) CSCS (certified strength and conditioning specialist) CFSC (certified functional strength coach) PT (physical therapist) DPT (doctor of physical therapy)

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      Harvard Health Publishing: "Our Best Balance Boosters"
    
      Assisted Living: "Top 25 Exercise Videos & Equipment for Seniors"
    
      Harvard Health Publishing: "Preserve Your Muscle Mass"
    
      Journal of Strength and Conditioning Research: "Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association"
    
      European Review of Aging and Physical Activity: "Effects of Pilates Method in Physical Fitness on Older Adults. A Systematic Review"
    
      CDC: "How Much Physical Activity Do Adults Need?"
    
      American Journal of Alzheimer's Disease and other Dementia: "International Ballroom Dancing Against Neurodegeneration: A Randomized Controlled Trial in Greek Community-Dwelling Elders With Mild Cognitive Impairment"
    
      Harvard Health Publishing: "The Health Benefits of Tai Chi"
    
      Journal of Exercise Rehabilitation: "Tai Chi Chuan can Improve Balance and Reduce Fear of Falling in Community Dwelling Older Adults: a Randomized Control Trial"
    
      Cleveland Clinic: "Aerobic Exercise"