The 4 Best Non Constipating Iron Supplements

  references
  
      National Institutes of Health: "Iron"
    
      ConsumerLab: "Iron Supplements Review (Iron Pills, Liquids and Chews)"
    
      FDA: "FDA 101: Dietary Supplements"
    
      FDA: "Current Good Manufacturing Practices (CGMPs) for Dietary Supplements"
    
      Cambridge Memorial Hospital: "Oral Iron Supplementation"
    
      National Library of Medicine: "Taking iron supplements"
    
      Harvard T.H. Chan School of Public Health: "Iron"
    
      Hematology: "The Efficacy and Safety of Vitamin C for Iron Supplementation in Adult Patients With Iron Deficiency Anemia"
    
      Mayo Clinic: Iron Deficiency in Children
    




Taking non-constipating iron supplements may be ideal for those who need more of the mineral without the uncomfortable side effects.

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Types of Iron
How We Chose
Best Overall
Best for Vegans
Best for Athletes
Best Liquid
Know Before You Buy

For people who are deficient, iron levels in the blood generally return to normal after about two months of taking supplements, and you should continue taking them for six to 12 months to build up your iron stores, according to the NLM.

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This vegetarian option comes from a well-regarded brand and is ideal for ongoing supplementation.

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People following a vegan diet can turn to this non-constipating iron option.

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This iron supplement is easy on your stomach, and NSF Certified for Sport.

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This drinkable iron supplement also includes vitamin C, which may help with absorption.

Image Credit: Garden of Life

Iron deficiency in children is common, and it can affect their growth and development, per the Mayo Clinic. Your child’s iron levels should be monitored by their pediatrician to determine if supplements are necessary. While liquid iron may be a good option for children, this particular vitamin from Garden of Life may be too high in vitamin B12. Talk to your child’s pediatrician before giving them any iron supplement.

While liquid iron may be a good option for children, this particular vitamin from Garden of Life may be too high in vitamin B12. Talk to your child’s pediatrician before giving them any iron supplement.

      National Institutes of Health: "Iron"
    
      ConsumerLab: "Iron Supplements Review (Iron Pills, Liquids and Chews)"
    
      FDA: "FDA 101: Dietary Supplements"
    
      FDA: "Current Good Manufacturing Practices (CGMPs) for Dietary Supplements"
    
      Cambridge Memorial Hospital: "Oral Iron Supplementation"
    
      National Library of Medicine: "Taking iron supplements"
    
      Harvard T.H. Chan School of Public Health: "Iron"
    
      Hematology: "The Efficacy and Safety of Vitamin C for Iron Supplementation in Adult Patients With Iron Deficiency Anemia"
    
      Mayo Clinic: Iron Deficiency in Children