references
Mayo Clinic: "Artificial sweeteners and other sugar substitutes"
Harvard T.H. Chan School of Public Health: "Carbohydrates and Blood Sugar"
Mayo Clinic: "Added sugars: Don't get sabotaged by sweeteners"
U.S. National Library of Medicine: "Facts about trans fats"
Columbia University Irving Medical Center: "Healthy Snacking for Weight Gain"
Cleveland Clinic: "High-Calorie Foods and Snack Ideas to Gain Weight"
Image Credit: Perfect Snacks/ProBar/Clif/LIVESTRONG.com Creative
Image Credit: Perfect Snacks/ProBar/Clif/LIVESTRONG.com Creative
Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. Download now to fine-tune your diet today!
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Image Credit: Clif/LIVESTRONG.com Creative
Image Credit: Clif/LIVESTRONG.com Creative
Image Credit: Perfect Snacks/LIVESTRONG.com Creative
Image Credit: Perfect Snacks/LIVESTRONG.com Creative
Image Credit: Sans Meal Bar/LIVESTRONG.com Creative
Image Credit: Sans Meal Bar/LIVESTRONG.com Creative
Image Credit: ProBar/LIVESTRONG.com Creative
Image Credit: ProBar/LIVESTRONG.com Creative
Protein-rich foods to add to your diet include:
Lean meats like chicken breast and ground turkey Fish Soy products like tofu and tempeh Beans Lentils Eggs Nuts, seeds and nut butter
- Lean meats like chicken breast and ground turkey
- Fish
- Soy products like tofu and tempeh
- Beans
- Lentils
- Eggs
- Nuts, seeds and nut butter
Here are a few of our favorite recipes (feel free to add in protein powder to amplify the amount of protein):
The Superfood Energy Bar (290 calories) Homemade Natural Energy Bar Recipe (153 calories) Hemp Hearts and Coconut Bar (218 calories) No-Bake Granola Bars (213 calories)
The Superfood Energy Bar (290 calories)
Homemade Natural Energy Bar Recipe (153 calories)
Hemp Hearts and Coconut Bar (218 calories)
No-Bake Granola Bars (213 calories)
Mayo Clinic: "Artificial sweeteners and other sugar substitutes" Harvard T.H. Chan School of Public Health: "Carbohydrates and Blood Sugar" Mayo Clinic: "Added sugars: Don't get sabotaged by sweeteners" U.S. National Library of Medicine: "Facts about trans fats" Columbia University Irving Medical Center: "Healthy Snacking for Weight Gain" Cleveland Clinic: "High-Calorie Foods and Snack Ideas to Gain Weight"
