The 36 Best Keto Snacks Of 2023

  references
  
      Nutrients: "The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists"
    
      USDA MyFoodData: "Hard-Boiled Eggs"
    
      Nutrients: "Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States"
    
      Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Daily Diet"
    
      USDA MyFoodData: "Raspberries"
    
      USDA MyFoodData: Whole White Mushrooms
    




The best keto snacks are full of nutrients and easy to grab when you're in a hurry.

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‌Here’s how to determine if the diet is right for you.‌

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Choose veggies over nachos to ditch the carbs and increase nutrients.

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‌Get the Ricotta, Lemon and Walnut Dip recipe and nutrition info here.‌

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This Mediterranean-style dip has half the carbs of hummus.

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‌Buy it:‌ Walmart.com; ‌Price:‌ $26.99 per 4-pack

These bites taste like pie and will help keep you full between meals.

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‌Get the Pecan Protein Balls recipe and nutrition info here.‌

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The Perfect keto bar boasts protein and fats without any added sugar.

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Boiled eggs are an inexpensive grab-and-go protein option.

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‌Buy it:‌ Target.com; ‌Price:‌ $2.19 per 6-count

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Bacon-wrapped jalapeno poppers will quickly become one of your favorite keto snacks.

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‌Get the Bacon-Wrapped BBQ Jalapeno Poppers recipe and nutrition info at Hey Keto Mama. ‌

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This low-carb, high-protein treat can be enjoyed as a dessert or a post-workout snack.

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‌Buy it:‌ Bubblegoods.com; ‌Price:‌ $29.99 per 12-pack

Berries are one of the only fruits typically allowed on the keto diet.

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‌Get the Raspberry Delight recipe and nutrition info here.‌

Pairing mashed and seasoned avocado with nut-based crackers is one way to add healthy fats to your daily diet.

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Omitting the bread with these turkey roll-ups keeps the carb count low.

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‌Get the Gluten-Free Turkey Roll-Ups recipe and nutrition info here.‌

Swerve brownies are a great keto snack for chocolate lovers.

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Strawberry cheesecake bites are the keto snack that will satisfy your sweet tooth.

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‌Get the Strawberry Cheesecake Bites recipe and nutrition info here.‌

Thanks to folks over at Fat Snax, you can still enjoy chocolate chip cookies on the keto diet.

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Enjoy a savory keto snack that's totally customizable with these frittatas.

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‌Get the Onion, Mushroom & Goat Cheese Mini Frittatas recipe and nutrition info here.‌

Chicken salad and wheat-free crackers make a delicious keto snack.

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There are so many varieties of beef jerky out there, and it can be a nutritious keto snack.

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Munk Pack keto nut and seed bars contain a high amount of healthy fat.

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Cucumber stacks can be prepared with a variety of fillings.

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Make a decadent cheese ball crusted with chopped pistachios for a delicious keto snack.

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‌Get the Pistachio-Crusted Goat Cheese Balls recipe and nutrition info here.‌

There's no rule that says you can't eat a delicious egg scramble as a nutritious snack.

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‌Get the California Scrambled Eggs and Avocado recipe and nutrition info here.‌

Lakanto's cookies sweetened with monk fruit are a great on-the-go keto snack.

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These crispy snacks are perfect for snacking on the go.

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Coconut yogurt is a dairy-free option for keto followers that offers healthy fats.

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‌Get the Coconut Yogurt recipe and nutrition info here.‌

You can make a satisfying keto BLT without bread.

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With simple ingredients, these cheese bars will quickly become one of your favorite grab-and-go keto snacks.

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A keto snack of olives and cheese requires no preparation.

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These "cheese" snacks are perfect for keto followers who are avoiding dairy.

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‌Buy it‌: Daiyafoods.com; ‌Price:‌ $6.49 for a 12-pack

Buffalo cauliflower is a savory keto snack with a kick.

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‌Get the Buffalo Cauliflower recipe and nutrition info here.‌

Flackers, or flax seed crackers, are low in carbs and high in nutrients.

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Cottage cheese is high in protein and fat, making it a satiating keto snack.

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These crispy snap pea keto snacks are tasty, light and full of nutrients.

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This trail mix is keto-approved thanks to ingredients like dried coconut and almonds.

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These stuffed mushrooms contain extra protein from seasoned chopped sausage pieces.

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‌Get the Sausage-Stuffed Mushrooms recipe and nutrition info here.‌

Tuna salad is high in protein, which helps keep you full, and adding mix-ins like avocados or mayo help increase fat.

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‌Get the Crunchy Tuna and Feta Salad recipe and nutrition info here.‌

Slicing raw vegetables and dipping them in guacamole gives you omega-3 fats and other key nutrients.

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‌Get the Guacamole With a Secret Ingredient recipe and nutrition info here.‌

Snacking on kale chips is a great way to add more veggies into your daily routine.

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      Nutrients: "The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists"
    
      USDA MyFoodData: "Hard-Boiled Eggs"
    
      Nutrients: "Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States"
    
      Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Daily Diet"
    
      USDA MyFoodData: "Raspberries"
    
      USDA MyFoodData: Whole White Mushrooms