references
American Heart Association: "Healthy Cooking Oils"
Mayo Clinic: "Omega-3 in fish: How eating fish helps your heart"
Build your grocery list with these best products at Whole Foods.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
- Pantry Staples
- Frozen Foods
- Snacks
- Dairy and Alternatives
- Meal Starters
- Fresh Items
We spoke to nine different registered dietitians for their favorite staples at Whole Foods. Here, they share the items they personally buy for their own households and why. The following products are based on criteria including:
Nutrition Versatility Taste Price
Nutrition
Versatility
Taste
Price
Visit Page https://us.amazon.comCombine this vinegar with olive oil for a simple salad dressing or reduce it down to top meat, fruit and more. Image Credit: Whole Foods
Image Credit: Whole Foods
Visit Page
https://www.amazon.com
Because olive oil is such a frequently used ingredient, having an organic and budget-friendly option is important.
Image Credit: Whole Foods
Turn to almond flour if you're avoiding gluten.
Image Credit: Bob’s Red Mill
Image Credit: Bob’s Red Mill
Swerve is a keto-friendly brown sugar alternative.
Image Credit: Swerve
Image Credit: Swerve
Oatmeal lovers will enjoy this plant-based option.
Image Credit: Mush Overnight Oats
Image Credit: Mush Overnight Oats
Slather a nut butter on bread, have it along with fruit or add it to smoothies and oatmeal.
Image Credit: Whole Foods
Visit Page
https://www.wholefoodsmarket.com
Use this vegan version of the popular salad dressing on greens or as a dip.
Image Credit: Follow Your Heart
Image Credit: Follow Your Heart
Buy it: Whole Foods; Price: $3.99
Beyond the classic tuna salad, use the can to add protein to salads and grain bowls.
Image Credit: Whole Foods
One of the best vegan products at Whole Foods, this gluten-free pasta is a high-protein option with plenty of fiber.
Image Credit: Whole Foods
Stash these fillets in your freezer for a speedy route to weekday meals.
Image Credit: Whole Foods
Cool down on a steamy day with a ice pop sans added sugars.
Image Credit: Whole Foods
This sweet treat contains 35 calories.
Image Credit: Chloe’s
Image Credit: Chloe’s
Buy it: Whole Foods; Price: $5.99
Opting for frozen fruit means it'll never spoil.
Image Credit: Whole Foods
Heat up this vegan appetizer to impress guests or for an easy snack.
Image Credit: Starlite
Image Credit: Starlite
Buy it: Whole Foods; Price: Varies
Save yourself some time breaking down cauliflower with this pre-made frozen version.
Image Credit: Whole Foods
Each of these mini ice bars clocks in at under 100 calories.
Image Credit: Whole Foods
Stock your freezer with vegetables, so they're always on hand to add to meals.
Image Credit: Whole Foods
When you're feeling snacky, nibble on these fiber- and protein-filled snacks.
Image Credit: Biena
Image Credit: Biena
Chocoholics will likely want to stock up on these bars.
Image Credit: Hu
Image Credit: Hu
Crunch away on this vegan and gluten-free snack.
Image Credit: Whole Foods
Popcorn is a fiber-filled snack, which will leave you feeling full after eating.
Image Credit: LIVESTRONG.com
Image Credit: LIVESTRONG.com
The mini version of these bars have 100 calories and 3 grams of protein.
Image Credit: Whole Foods
This snack is crunchy and airy, with 2 grams of protein per serving.
Image Credit: Whole Foods
These grain- and seed-filled crackers are an RD favorite.
Image Credit: Mary’s Gone
Image Credit: Mary’s Gone
These crackers are great for noshing.
Image Credit: Simple Mills
Image Credit: Simple Mills
These bars are a sweet treat, sans sugar.
Image Credit: Lily’s
Image Credit: Lily’s
If you're craving juice, opt for this antioxidant-filled variety.
Image Credit: Pom Wonderful
Image Credit: Pom Wonderful
For a dairy-free milk alternative, try this shelf-stable, budget-friendly option.
Image Credit: Whole Foods
This brand makes dairy-free yogurts, cheeses and more, and is RD-approved.
Image Credit: Kite Hill
Image Credit: Kite Hill
Try cottage cheese with fruit, on a baked potato or over the veggies of your choice.
Image Credit: Good Culture
Image Credit: Good Culture
Make a complete meal with help from grain blends.
Image Credit: Whole Foods
You can place the toppings of your choice on these cauliflower crust pizzas.
Image Credit: Cali’Flour
Image Credit: Cali’Flour
You can stock up on lentils — and other dried beans — in the Whole Foods bulk section.
Image Credit: MurzikNata/iStock/GettyImages
Image Credit: MurzikNata/iStock/GettyImages
The One Protein Gastroenterologists Want You to Eat More Often
These sausages have a short ingredient list, and are made from grass-fed beef.
Image Credit: Teton Waters Ranch
Image Credit: Teton Waters Ranch
7 Tasty Meat Snacks to Get Your Protein in a Pinch (No Cooking Required)
Making cole slaw is easier when the vegetables are already shredded.
Image Credit: wmaster890/iStock/GettyImages
Image Credit: wmaster890/iStock/GettyImages
American Heart Association: "Healthy Cooking Oils"
Mayo Clinic: "Omega-3 in fish: How eating fish helps your heart"
